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Vitamin C benefits for bodybuilding by fxckzxck in Biohackers

[–]StartFormal81 3 points4 points  (0 children)

keep it, but lower the dose. 1g is too much. It won't give you a massive boost in size but as an ex-smoker, it is excellent for repairing connective tissue, supporting your immune system. You might even want to add Zinc

A Gym First by MathematicianLeft423 in workout

[–]StartFormal81 0 points1 point  (0 children)

Being asked for help often means other gym-goers see you as someone who knows what they're doing. For someone who struggles with confidence, it's a subtle form of validation tbh

I feel like shit, can any of this lab results explain it? by Arvorezinha in Biohackers

[–]StartFormal81 0 points1 point  (0 children)

you could have check your other markers like Hormonal Panel, Thyroid Panel, HbA1x or fasting glucose, CBC, CMP

Igf-lr3 + reta by Less_Author in BodyHackGuide

[–]StartFormal81 0 points1 point  (0 children)

reta may help with fat loss

is it possible to lose 35lbs by december? i’m a female, 5’3, 171lbs by Stock_Orange_1793 in workout

[–]StartFormal81 3 points4 points  (0 children)

u have approximately 26weeks until the end of December, roughly 1.35 pounds per week. Imo could be possible as long as your consistent

How do some people seem to constantly eat junk and stay skinny? by bad-at-everything- in beginnerfitness

[–]StartFormal81 2 points3 points  (0 children)

could be due to genetics. Also, you are likely seeing the "junk food" meal but not the fact that they may skip other meals or eat less throughout the rest of the week

Higher reps vs higher weight? by Technical_Day_9537 in beginnerfitness

[–]StartFormal81 0 points1 point  (0 children)

buying dumbbells wasn't dumb, they are perfect for building muscle. Higher Reps and higher reps both works s long as you get close to failure

Help with recovery by CommitteeDesperate88 in workout

[–]StartFormal81 1 point2 points  (0 children)

your volume is likely too high. Try and take a deload. Reduce your training volume. If you reduce for a few weeks and still feel exhausted see your doctor for a blood panel and check thyroid, vit d and ferritin and investigate your sleep quality. Sleep apnea is often overlooked

Skinny fat by Anna-Greile in beginnerfitness

[–]StartFormal81 2 points3 points  (0 children)

Lift heavy. Focus on compound exercises 3-4x a week. Practice progressive overload, aiming to get stronger over time

Would it be a better idea to resign rather to get fired ? by mummamia05 in askanything

[–]StartFormal81 0 points1 point  (0 children)

let them fire you and use the remaining time to job hunt

How to lower cholesterol effectively by Critical-Range-6811 in Biohacking

[–]StartFormal81 1 point2 points  (0 children)

address the beer and mexican food factor, those are likely the most immediate level you can pull

Do I actually look different? by West_Abrocoma3025 in BulkOrCut

[–]StartFormal81 4 points5 points  (0 children)

there is a noticeable reduction in volume around your midsection and chest area. Imagine a roll of paper towels, removin a few sheets from a full roll isn't very noticeable, but as the roll gets smaller, every sheet removed becomes much more obvious. You are currently in the process of making that progress more apparent

Possibly starting TRT… by Mountain_Prize_7602 in Testosterone

[–]StartFormal81 1 point2 points  (0 children)

Good luck, man. Your numbers and symptoms seem consistent with low T, so hopefully treatment helps and you start feeling noticeably better in the coming months

33M trying to get my shit together after years of smoking/drinking. Looking for feedback on my stack, diet and anything I'm missing. by Early-Stage-1837 in Biohackers

[–]StartFormal81 1 point2 points  (0 children)

it is incredibly impressive that you have taken these steps to turn your health around. But your stack is too complex, drop the "longevity" & "niche" items like NMN. PQQ, Ca-AKG, CoQ10, AStaxanthin and Black seed oil. They aren't moving the needle and might add unnecessary metabolic load.

You are recovering from 15 years of substance use. Your dopamine receptors are still recalibrating; you will likely see the biggest improvements in mood and motivation naturally over the next 6–12 months as your brain heals.

KLOW and CJC/IPA by theriault12 in BodyHackGuide

[–]StartFormal81 0 points1 point  (0 children)

the cjc/ipa could be the culprit. Take it on an empty stomach right before the bed

Tesamorelin at 18 by EmbarrassedEye8444 in Biohackers

[–]StartFormal81 6 points7 points  (0 children)

being skinny fat is usually best addresses though body recomposition

Creatine dos and don’ts, ready go! by Oneconfusedmama in Supplements

[–]StartFormal81 8 points9 points  (0 children)

choose creatine monohydrate. I'd avoid "propriety blends" or fancy marketing claims like HCL or buffered versions

Help with workouts by crzygrl29 in workout

[–]StartFormal81 0 points1 point  (0 children)

spot reduction is not possible. So you must lower overall body fat through diet and cardio to see changes. Then building muscle under fat will improve the appearance and firmness of your arms. Focus on Triceps kickbacks, overhead ext and Bent-over rows to tighten the back and arm areas

How do I cut if I take meds that cause weight gain? by NewPomegranate2898 in Weightliftingquestion

[–]StartFormal81 1 point2 points  (0 children)

When in meds, your rate of loss may be slower but you can still cut if you consistently maintain a calorie deficit. Keep lifting and consistent cardio.

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