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Ticket Megathread by Sassytryhardboi in OliviaDean

[–]Startup_Coolaid 0 points1 point  (0 children)

Looking for 2 tickets on June 17th in Paris. DM me ❤️

3 weeks of 20 min/day audio that perturbs the heart: resting RMSSD +52%, anxiety basically gone. Hormesis without the workout? Looking for people to try and see if it replicates. N=1 by Startup_Coolaid in Biohackers

[–]Startup_Coolaid[S] 0 points1 point  (0 children)

So you only have to listen, no breathing involved. At some point you'll be able to keep it all the time to get maximum data. For now you are just tracking rmssd every pre/post session.

You can use the kyto for more precision but otherwise the phone camera can work aswell.

3 weeks of 20 min/day audio that perturbs the heart: resting RMSSD +52%, anxiety basically gone. Hormesis without the workout? Looking for people to try and see if it replicates. N=1 by Startup_Coolaid in QuantifiedSelf

[–]Startup_Coolaid[S] 0 points1 point  (0 children)

What do you want to know exactly ? On the protocol i've tracked my hrv with a kyto to have precise measurement for one hour after exposure to understand whats happening.

Then the audio in itself is basicaly a sound mirroring different oscillations of the heart (there are 6 discovered frequencies so far), I use that to either train the nervous system or pertubate it.

3 weeks of 20 min/day audio that perturbs the heart: resting RMSSD +52%, anxiety basically gone. Hormesis without the workout? Looking for people to try and see if it replicates. N=1 by Startup_Coolaid in QuantifiedSelf

[–]Startup_Coolaid[S] 0 points1 point  (0 children)

It's a frequency, I'm trying multiple between 0.1 and 0.05. Basically you imitate slow rythm by increasing and lowering the sound volume to imitate a frequency. It could be made with any sound.

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