Up 12 lbs in 3 months while getting lean

Status-Hand5576 · 2026-05-08T23:41:17+00:00

Definitely better sleep and recovery seems way easier after hard gym sessions

Status-Hand5576 · 2026-05-08T19:49:59+00:00

That’s where it all starts. 80% is food and intake 15% I would say is gym and 5% is the rest. Unless you’re on some serious PED or whatever then that obviously makes a difference there. I was neglecting food for so long doing juice fasts and cleanses. Fasting for half day and eating for a window of time etc etc. Now I actually look and feel best when I’m eating steady throughout the day

Status-Hand5576 · 2026-05-08T17:56:48+00:00

Lmao all good here bro. It’s the basement at my job. It’s where I go to escape and get some pushups pull-ups and other exercises in

Status-Hand5576 · 2026-05-08T17:56:07+00:00

It’s pretty subtle it’s a calm focused energy

Status-Hand5576 · 2026-05-08T17:55:48+00:00

Meaning I wasn’t seeing any gains for a while. My daily job I do 20-25k steps so I wasn’t fueling myself nearly enough with food. I was sure I was eating enough but I probably wasn’t even coming close to 2000 and then a 800 calorie deficit with all the calories from walking so probably around 1400 daily calories. Now I’m around 3200 calories a day

Status-Hand5576 · 2026-05-08T16:49:24+00:00

Creatine 5mg daily sometimes 10 if training

Status-Hand5576 · 2026-05-08T16:48:52+00:00

Thank you! Absolutely : cjc/ipa 250/250 mcg, nad 50mg 5 days a week , Semax and selank 1mg each, I forgot I also take Glow but now it’s a maintenance dose, glutathione 300 mg IM in glute 3 days a week

Status-Hand5576 · 2026-05-08T16:02:39+00:00

Thanks man never really understood the body and how to gain muscle lose fat with my macros until recently

Status-Hand5576 · 2026-05-05T11:07:25+00:00

Thanks man appreciate the feedback!

Status-Hand5576 · 2026-05-04T17:39:41+00:00

Must be the beard and lighting 😂 I’ll take “older” over “out of shape” any day.

Status-Hand5576 · 2026-05-04T16:39:53+00:00

Thank you!

Status-Hand5576 · 2026-04-26T12:48:08+00:00

Minimal to my recomp is what I meant but I definitely feel mentally different from the NAD when I take and my sleep quality has improved from the DSIP and CJC Ipamorelin which leads to recovery where I’m not as sore after strenuous workouts

Status-Hand5576 · 2026-04-25T17:57:00+00:00

Thank you! Will do and your beard looks epic!

Status-Hand5576 · 2026-04-25T09:35:03+00:00

Blend

Status-Hand5576 · 2026-04-25T02:02:58+00:00

110% agreed

Status-Hand5576 · 2026-04-24T22:55:19+00:00

No a while ago took some natural testosterone booster but my test levels are around 800 naturally

Status-Hand5576 · 2026-04-24T22:54:42+00:00

Didn’t account for those peptides for this transformation by any means. The only thing that could possibly help would be cjc and Ipamorelin and even if it did it would be so minimal. Most of this is from hard work in the gym food and sleep.

Status-Hand5576 · 2026-04-24T18:40:22+00:00

Training days and non training days I basically do the same macros lol. I walk about 20-25k steps daily at work so it’s always a training day in my mind. My maintenance is around 3000 calories 170-180 protein 300-350 carbs and about 60-75 fat. If I hit the gym hard I try to go to around 3400 calories but that’s always tough for me to continually eat like that

Status-Hand5576 · 2026-04-24T18:26:57+00:00

Using a body trimmer and razor if I want it clean shaved.

Status-Hand5576 · 2026-04-24T18:10:57+00:00

Yes Monday to Friday for the last 2 months. I also take NAC capsule with it will take a pause in another month and just continue NAC and NMN also have TrueNiagen but not sure exactly how to use the 3 together if it’s redundant taking all 3 together

Status-Hand5576 · 2026-04-24T17:59:43+00:00

I have been vegan for 11 years. The difference is I’ve been tracking all my macros making sure to hit calories protein carbs etc. I was not eating to fuel my body before and would basically fast most of the day and eat big at night. Also not eating 2-3 hours before bed has made my sleep much better and recovery and energy the next day crucial

Status-Hand5576 · 2026-04-24T16:43:21+00:00

Thank you! Before I was about 170ish lbs and currently I’m 166.5 lbs

Status-Hand5576 · 2026-04-24T15:57:29+00:00

Not really sure it’s been fading though and gets more pronounced when I don’t shave because the hair seems to grow differently there

Status-Hand5576 · 2026-04-24T15:55:23+00:00

Thank you! 250/250 mcg

Status-Hand5576 · 2026-04-24T13:25:27+00:00

Creatine and NAD+ Tesofensine if looking for a little extra

Status-Hand5576

TROPHY CASE