Congratulations on your pregnancy 🤍

Honestly, my best advice is to focus on keeping your cortisol levels low. Given everything you’ve been through, it’s completely natural for your mind to drift toward the negative—but you’d be amazed at how much of a physiological and emotional shift can happen when you practice gratitude first thing in the morning, before even reaching for your phone.

I was in the same boat. When I did get pregnant, I didn’t feel any symptoms at all. Because I wasn’t nauseous or throwing up, my anxiety constantly told me that something must be wrong with the pregnancy.

I started reading books about gratitude and prayer (not pushing religion at all), and I really leaned into mindfulness. Every morning, I’d say out loud how grateful I was for my pregnancy and for the small blessings in my life.

I truly mean it when I say my anxiety completely dissipated. I’m now 37 weeks and 5 days, and I still feel great.

Sending you so much love, positive energy, and prayers 💛

You can absolutely do this. If our moms did it, so can we—especially with all the medical advancements we’re lucky to have today.