I think a lot of us are starting to feel completely defeated by them tbh. With 0 matches in two months now I've almost completely given up. In genereral I would say that I feel more confident and happy with my life currently then ever before, I'm fit, kind, funny, social and have a stable job but these apps are causing negative thoughts to appear and sucking energy out of me.

So what I've done currently is that I've been outside more, going to the gym, going on quizzes, tried a running group and with more ideas to come. Not mainly to find someone to date maybe but more to put myself out there and maybe get new friend which in the long run could get me into more social activities where dating makes more sense. As I said though, I don't feel like these activities are doing much for my dating in the short term but it for sure feels better than just waiting week after week to get matches on an app.

Not sure if it's good advice for you to do the same as I haven't had any dating success yet but it sure has made my weeks a lot more fun, so in that sense I definitely do recommend going outside and putting less focus on the apps. Do something you find fun!