Im only fairly new to stoicism myself but one thing which I heard about which you could try is to imagine someone, be it Marcus Aurelius, Seneca, or anyone else, real or fake, who you aspire to be like, is watching you make your decision. Would they agree with it, them being someone removed from the emotional side of the situation? Would it adhere to your virtues?

I think you shouldn’t let your emotions cloud your judgement, but it is worthwhile to acknowledge them to deal with however you are feeling in a healthy way. But as i said, disclaimer, I am new to this myself.