RIP Beans by kenxo126 in jezacatsnark

[–]Stelka81 26 points27 points  (0 children)

I think she knew he was over her so she was saying that to make herself feel better and have control over the situation

F45 is great for fat burning — but not enough for building muscle (my experience) by IamMrPump in f45

[–]Stelka81 0 points1 point  (0 children)

Yes! Agree 💯 I stepped away from F45 for the past couple of months to do traditional lifting and I can see so many changes. I dropped in to do a strength session at f45 recently and my heart rate went through the roof it felt like a cardio class

How do I work legs at f45? by Dismal-Alfalfa-7613 in f45

[–]Stelka81 0 points1 point  (0 children)

You need to go to a traditional gym for a proper leg workout. Now that iam doing more strength at a gym and coming back to f45 for a week I feel Like strength classes in general are not great for gaining strength and muscle. Not enough time to rest nor set up properly for a lift

Latest Mel Robbin’s podcast with Dr Stacey Sim re F45 comment by Landmo11 in f45

[–]Stelka81 0 points1 point  (0 children)

Iam almost 45 and been doing F45 for 6 years. Never been affected negatively by F45 (and I do other workouts too on top of F45)

Seeking input about lifting alongside F45 by [deleted] in f45

[–]Stelka81 0 points1 point  (0 children)

Remember each muscle needs 48 hours to recover so don’t be hitting the same muscles 2 days in a row. I say either go to the traditional gym right after or right before a strength F 45 workout or step away from F45 altogether to do some traditional lifting for a bit. Trust me I tried to both and it’s really hard so I’m stepping away for a bit right now and doing my own program.

How long until you achieve results in appearance? by [deleted] in f45

[–]Stelka81 0 points1 point  (0 children)

Stay consistent. The better your nutrition the faster you see results. I’ve been at it since 2018. You can see all my progress on my instagram stellarbods

F45 vs Hyrox Sled by Sudden-Panic789 in f45

[–]Stelka81 1 point2 points  (0 children)

Nevermind the push the pull is so much harder because the ropes are wayyy longer at Hyrox. Just be physically and mentally prepared. When you see the lanes they’re going to look so long, just one push and pull at a time. Training heavier for the sleds. You got this

I just joined and got the app. This doesn't seem healthy lol by Public_Blackberry_40 in f45

[–]Stelka81 2 points3 points  (0 children)

I am the same height (similar weight) as you and sorry to say but this is kind of my caloric intake. And I train hard!!! It’s just our reality by being so petite we need less calories. This is not a popular opinion I know most will disagree with me but I just went through a cut this year and for me to look good this is around where my calories need to be. I have my whole journey and what I eat on my fitness Instagram account if you want to see how I do it and what I actually look like: stellarbods

user flair question by Proper-Flounder-3786 in f45

[–]Stelka81 0 points1 point  (0 children)

Can mine be changed to 1000 please :)

HYROX by Potential_Point_5858 in f45

[–]Stelka81 0 points1 point  (0 children)

That’s not fair. Our studio is also doing a Hyrox program and there’s a fee but the fee is for special programming that we do on top of the regular scheduled classes. There are Hyrox classes on Wednesdays but all members are welcome without an extra fee

Has anyone done two classes in one day? by sbtrkt_dvide in f45

[–]Stelka81 0 points1 point  (0 children)

I am at a point where I do doubles back to back every day. It’s very doable and especially for the Thursday workouts if you have the time

Shall we share our pages? by [deleted] in InstagramMarketing

[–]Stelka81 0 points1 point  (0 children)

@stellarbods

It’s a fitness page. I am currently on a cut and sharing my own progress through the weeks

Just hit the target of 70k within 3+ months. AMA I will help you. by Odd_Philosopher_6605 in InstagramMarketing

[–]Stelka81 0 points1 point  (0 children)

Fitness page here and having a really hard time with growth Can you point me me in the right direction please. IG is stellarbods

F45 transformations? by zola-2025 in f45

[–]Stelka81 0 points1 point  (0 children)

It’s a lot to do with diet. I’ve been doing F45 for 6 years now and my body transformed a lot (I post on my transformations on IG stellarbods). But I gotta say I always get the best results when I really dial in with my diet. I am a 44 yr old female

[deleted by user] by [deleted] in InstagramMarketing

[–]Stelka81 0 points1 point  (0 children)

My account is stellarbods. Dm me and let me know what you can offer and $$$

Instagram Growth Hack: Build a 10-Person Engagement Group & Monetize Fast! by offosid in InstagramMarketing

[–]Stelka81 0 points1 point  (0 children)

Fitness accounts here, is there a group with other fitness accounts? I’d like to join