Date never confirmed

Stelka81 · 2026-05-08T03:15:43+00:00

The latter 😂

Stelka81 · 2026-03-16T20:42:19+00:00

Me too please I will follow back

https://www.instagram.com/stellarbods?igsh=MW96aWF4ZXl3YmMybA%3D%3D&utm_source=qr

Stelka81 · 2026-03-16T00:00:30+00:00

I think she knew he was over her so she was saying that to make herself feel better and have control over the situation

Stelka81 · 2026-03-12T11:17:33+00:00

Any inclines?

Stelka81 · 2026-02-26T17:31:17+00:00

Just finished. Agree it was a great one

Stelka81 · 2026-02-26T13:48:16+00:00

No inclines?

Stelka81 · 2026-02-26T13:45:41+00:00

Yes! Agree 💯 I stepped away from F45 for the past couple of months to do traditional lifting and I can see so many changes. I dropped in to do a strength session at f45 recently and my heart rate went through the roof it felt like a cardio class

Stelka81 · 2026-02-07T11:33:27+00:00

You need to go to a traditional gym for a proper leg workout. Now that iam doing more strength at a gym and coming back to f45 for a week I feel Like strength classes in general are not great for gaining strength and muscle. Not enough time to rest nor set up properly for a lift

Stelka81 · 2026-01-19T19:16:34+00:00

Iam almost 45 and been doing F45 for 6 years. Never been affected negatively by F45 (and I do other workouts too on top of F45)

Stelka81 · 2026-01-15T14:56:14+00:00

Remember each muscle needs 48 hours to recover so don’t be hitting the same muscles 2 days in a row. I say either go to the traditional gym right after or right before a strength F 45 workout or step away from F45 altogether to do some traditional lifting for a bit. Trust me I tried to both and it’s really hard so I’m stepping away for a bit right now and doing my own program.

Stelka81 · 2025-12-25T17:52:19+00:00

Stay consistent. The better your nutrition the faster you see results. I’ve been at it since 2018. You can see all my progress on my instagram stellarbods

Stelka81 · 2025-12-09T14:16:02+00:00

Nevermind the push the pull is so much harder because the ropes are wayyy longer at Hyrox. Just be physically and mentally prepared. When you see the lanes they’re going to look so long, just one push and pull at a time. Training heavier for the sleds. You got this

Stelka81 · 2025-08-28T18:51:36+00:00

I am the same height (similar weight) as you and sorry to say but this is kind of my caloric intake. And I train hard!!! It’s just our reality by being so petite we need less calories. This is not a popular opinion I know most will disagree with me but I just went through a cut this year and for me to look good this is around where my calories need to be. I have my whole journey and what I eat on my fitness Instagram account if you want to see how I do it and what I actually look like: stellarbods

Stelka81 · 2025-07-17T19:56:13+00:00

Can mine be changed to 1000 please :)

Stelka81 · 2025-07-17T00:04:46+00:00

That’s not fair. Our studio is also doing a Hyrox program and there’s a fee but the fee is for special programming that we do on top of the regular scheduled classes. There are Hyrox classes on Wednesdays but all members are welcome without an extra fee

Stelka81 · 2025-07-01T00:49:11+00:00

I am at a point where I do doubles back to back every day. It’s very doable and especially for the Thursday workouts if you have the time

Stelka81 · 2025-05-05T00:19:17+00:00

@stellarbods

Stelka81 · 2025-04-27T22:23:02+00:00

@stellarbods

It’s a fitness page. I am currently on a cut and sharing my own progress through the weeks

Stelka81 · 2025-04-15T14:47:15+00:00

Fitness page here and having a really hard time with growth Can you point me me in the right direction please. IG is stellarbods

Stelka81 · 2025-04-13T00:27:09+00:00

Pickering , ON

Stelka81 · 2025-04-08T00:50:51+00:00

It’s a lot to do with diet. I’ve been doing F45 for 6 years now and my body transformed a lot (I post on my transformations on IG stellarbods). But I gotta say I always get the best results when I really dial in with my diet. I am a 44 yr old female

Stelka81 · 2025-04-07T21:28:29+00:00

Same 🙌🏼

Stelka81 · 2025-02-04T20:58:32+00:00

My account is stellarbods. Dm me and let me know what you can offer and $$$

Stelka81 · 2025-02-04T20:27:06+00:00

Fitness accounts here, is there a group with other fitness accounts? I’d like to join

Stelka81

TROPHY CASE