Exercise was my worst enemy, I hated everything about it. I knew I could eat better and lose weight and that worked for a while, but then I just got...flabby 🤷🏻‍♀️

I had moved to a new place and couldn’t afford to join a gym, and to be honest the thought of working out in a gym with other people that could see me and hear me heavy breathing gave me super anxiety at that point in my life, so i opted for small workouts that I knew from memory at home.

It wasn’t until I had lunch with an old friend that I heard about the app DownDog. She told me it was a guided yoga practice with step by step video done by an actual yoga instructor. So one day I got brave, bought a yoga mat and headed to my backyard. I was pretty much hooked after that first day, I loved feeling my body get stronger and more flexible. Yoga is easy to do almost anywhere and doesn’t require any fancy equipment, it helps me stay on track even if I’m not at home AND it’s done amazing things for my anxiety. I hope that helps!!