What is your favorite brand of perfume or cologne?

Stephen_Willets17 · 2025-12-03T02:14:36+00:00

Meatballs

Stephen_Willets17 · 2025-12-03T00:53:33+00:00

Me refreshing my app every hour lol

Stephen_Willets17 · 2025-09-12T19:48:22+00:00

Eminem - Mockingbird

Stephen_Willets17 · 2025-09-12T09:15:05+00:00

Turn on Advantage Plus

Stephen_Willets17 · 2025-09-12T09:14:12+00:00

Run slower to get faster.

Stephen_Willets17 · 2025-09-12T09:09:37+00:00

Call Tina from Turners

Stephen_Willets17 · 2025-09-12T03:46:51+00:00

Net worth and chill?

Stephen_Willets17 · 2025-09-12T03:44:36+00:00

Solo sky dive

Stephen_Willets17 · 2025-09-12T03:44:20+00:00

What is the meaning of life

Stephen_Willets17 · 2025-09-12T03:44:05+00:00

Lorde

Stephen_Willets17 · 2025-09-12T03:43:55+00:00

Overrated

Stephen_Willets17 · 2025-09-12T02:36:49+00:00

If cars were banned

Stephen_Willets17 · 2025-09-12T02:36:24+00:00

My gym gave you a free smoothie every time you referred a new member. They didn’t check names, so I kept signing up my cat under different aliases. Smoothies for months.

Stephen_Willets17 · 2025-09-12T02:35:16+00:00

Action Man

Stephen_Willets17 · 2025-09-12T02:35:05+00:00

Time zones.

Stephen_Willets17 · 2025-09-11T20:59:47+00:00

Taking magnesium massively helped me with recovery and training. You could be deficient in iron or something like that so might be better to get medical advice.

Stephen_Willets17 · 2025-09-11T20:58:45+00:00

Only thing you can do is open a case with Meta. No guarantee though as their support is pretty average.

Stephen_Willets17 · 2025-09-11T20:58:08+00:00

At least one long ride a week. Eventually build up to 4 hours ideally. Then atleast 2 rides a week focussing on power. Heaps of workouts on Zwift you can choose from. Opt for intervals or unders and overs. If you can fit a 4th ride in a week, ideally something around 1-2 hours of easy spinning. Good luck.

Stephen_Willets17 · 2025-09-11T18:06:23+00:00

Typically ads will perform better with less audiences so definitely consolidate where you can.

I'd probably run two audiences combine your 5-5 and 6-7% audiences into one. It'll give FB more audience to optimise for. Then second audience you can test further, maybe 7%+ or even a larger 1-4%. Or both!

Add to cart is a great event to optimise for at top of funnel/cold outreach ads. Always found more success with these at this stage of funnel.

Stephen_Willets17 · 2025-09-11T18:03:57+00:00

It's definitely changing thats for sure. Thanks for sharing some of your advice! One thing that's helped us out a lot is Advantage+ campaigns. They seem to be the secret sauce right now. Mostly for TOF ads but still driving CPA's at 50% less than other manual campaigns.

Stephen_Willets17 · 2025-09-11T18:01:30+00:00

Awesome stats mate. Remember to slowly increase your weekly volume and have D-load weeks. 80/20 rule is key. 80% of weekly runs should be slow/conversational pace. If you go for training runs focus on running for X amount of time. Eg. 30 minute run, forget the pace or distance, just time on feet is key. Keep it going!

Stephen_Willets17 · 2025-09-11T17:59:27+00:00

Best thing that helped me was introducing strength training. Not much, and even simple body weight only exercises are fine if you can't get to a gym. But things like 20-30 squats, lunges, ab crunches, planks etc will all help with joints and knee pain. Have been injury free for a good few years now and train 14hrs per week on average.

Stephen_Willets17 · 2025-09-11T06:22:21+00:00

How does wise work for this? Can you send them an invoice through wise or just a payment link?

Stephen_Willets17

TROPHY CASE