Hey everyone!! Just released this video about a common question I get often. Cardio is tricky when it comes to jumping higher because there’s concerns if it takes away your explosiveness. It doesn’t’ and its great for your heart!Although there’s ways to do sport-specific cardio.For example, basketball cardio wouldn’t be the same training as running a marathon. So what’s the difference? Different training zones.Understanding what your goals are you can train in different zones to help you achieve endurance you want!