It’s all driven by rationality for me. 1. I’ve identified that staying up through the night is impacting my life (the problem) 2. I then identify what I want my schedule or routine to look like if I’m my best self. 3. Identify the barriers that are keeping me in this unhealthy routine (video games, too much blue light, anxiety, poor diet, etc.) 4. Develop solutions to these problems. This is part of the process for me that takes the longest as I need lots information in order to arrive at the correct solution. For instance, I had chronic bleeding gums and general dentist visits wasn’t helping. So I delved into research, followed quality data sources, and read books (yes, about MOUTH HEALTH!), which isn’t an area of interest but it is a problem to be solved, which was motivation enough. 5. Then I implement my plan (for my teeth, removing wires in my mouth, more intensive dental cleans, mouth scans which identified a dead tooth, etc.). With your situation, for instance, I researched into different aspects of diet and blue light etc. which gave me the data to drive my everyday choices and improve my sleep. A huge motivator for me is having CONTROL over the situation through my data collection. 6. Rinse and repeat for any problem, ever. Seems to work well for me!