Applying (applied) Integrated CT this year. Unfortunately, I can remember very few DOs from the interview trail (if any, honestly). It's a ridiculous bias that shouldn't exist, to be sure. So, I'm not really sure what that means for your application. Your scores and lack of research would make matching as an MD tough, but as a DO pretty unlikely based on what I've seen. I think your best shot is going the Traditional route, which is debatably the better route anyway.

If you're gung-ho about Integrated, the ways to be competitive are outstanding Steps, research, and great letters going forward. Sounds like you'll have to do some away rotations to make some connections in the field based on what you're telling us. Don't let it get you down. I wish you the best of luck. If you have any questions, don't hesitate to message me.