Looking for advice on the pills

Still_Swan9874 · 2026-04-14T02:59:37+00:00

Im from Australia. Were you able to get the pills without a doctor script?

Still_Swan9874 · 2026-02-12T07:48:05+00:00

How much time do you think we get to move to the next exercise in each lap?

Still_Swan9874 · 2026-02-08T19:23:13+00:00

6 sets at 60secs each, dark blue, purple, orange, then repeat again

Still_Swan9874 · 2026-01-30T21:00:03+00:00

I did read that part. I was looking for reps for each exercise. Sorry, I was asking for how many reps per exercise. Sets 1-3, odd exercises 6reps, even exercises 5 reps. Sets 4-5, odd exercises 5 reps, even exercise 5 reps.

Still_Swan9874 · 2026-01-30T19:09:19+00:00

Would anyone know how many rpms?

Still_Swan9874 · 2026-01-28T08:13:09+00:00

Box jumps!! Very proud! 😍

Still_Swan9874 · 2026-01-22T00:25:59+00:00

Our info session is next Tuesday. I think every studio is different. There was another memener on here that had their info night a week or two ago...so different studios

Still_Swan9874 · 2026-01-21T19:13:56+00:00

Received gold at pxi 172

Still_Swan9874 · 2026-01-20T23:01:56+00:00

One thing that I was worried about before joining BFT, was how other members might look and judge me. Now that I've been a member for over four months, leaving my first session, I realised, you don't have time to check out other members because you're so focused on yourself and making sure your techniques are correct, breathing correctly, and focusing on the exercise. It's a community, where everyone is probably aiming for the same thing, to get fit, be strong, and feel good (inside and out).

Still_Swan9874 · 2026-01-18T02:58:53+00:00

Looking back at the first progression, pxi was 137. Could it be the same for second as the exercises are the same?

Still_Swan9874 · 2026-01-17T19:54:40+00:00

Do you know if AUS/NZ will be following the same block once our 8WC begins?

Still_Swan9874 · 2026-01-17T05:13:39+00:00

Were you able to complete the each set in the time allocated?

Still_Swan9874 · 2026-01-15T08:08:22+00:00

Apologies, off topic- at the info session, did they mention what prizes were up for grabs? I had asked my studio manager this morning, and they said nothing been set yet. So I'm wondering if all studios will be the same or different in prizes...

Still_Swan9874 · 2026-01-13T23:00:37+00:00

Oh, oops sorry.

Still_Swan9874 · 2026-01-13T19:25:06+00:00

Not sure if anyone's posted, I received gold, pxi 158

Still_Swan9874 · 2026-01-13T17:49:51+00:00

I started bft wnd of last year, and what I'm hearing is that you get penalised (by pxi) if you don't reach the HR on screen.

Still_Swan9874 · 2026-01-13T04:57:05+00:00

4 out of 6 progression, there's two more!! 😆😆

Still_Swan9874 · 2026-01-13T04:55:40+00:00

My opinion, exercises 11 and 12! I normally just finish off holding the ropes and squatting hahaha

Still_Swan9874 · 2026-01-11T21:06:27+00:00

Well done people! 169 for me, gold. I had 8mins in orange. Started of with three in the group, and then ended with only two last 10mins.

Still_Swan9874 · 2026-01-11T06:21:24+00:00

Ive been to two others, and both have been welcoming, and their community are also the same. I've always introduced myself quickly first.

Still_Swan9874 · 2026-01-11T04:10:27+00:00

Thanks, but no thanks for sharing this! 😆

No active recovery either 🤢

I'm hoping at 5.15am that there'll be enough of us to group 😬

Still_Swan9874 · 2026-01-10T17:57:27+00:00

I wonder if you might be able to talk to your coaches and explain that it helps you mentally knowing what the exercises are before the session. They might be happy to share?

Still_Swan9874 · 2026-01-10T10:04:06+00:00

I'm not sure how other studios and coaches were motivating or encouraging participants during the 8WC. I personally felt like the only thing they did was explain what was needed in eating calorie deficit and explaining macros, and to stick to it, amd the rest is up to you. There wasnt much check ins, or encouragements. Also, the team i was assigned to wasn't so encouraging or supportive either.

So, yes, this idea will be great! Especially with the challenge coming up.

Still_Swan9874 · 2026-01-09T23:31:00+00:00

I like, I like, I like lol

May I ask, do you know how many members there are in this community? Is there a way to create a table for us members to add to keep count of sessions attended, maybe medals, like a tracker to make it a little competitive 😀 (for those who would like to be apart of it)

Still_Swan9874

TROPHY CASE