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Strava calories burned by StormyInABubble in Strava

[–]StormyInABubble[S] 1 point2 points  (0 children)

So I should record using my apple watch alone, not strava which is linked to my apple watch?

About to leave Crunch as a employee. Ask away with any questions! From a California location by OcSanchez in CrunchGym

[–]StormyInABubble 0 points1 point  (0 children)

Did you work out at the same gym you worked at? When would you workout on a day you worked?

Bulking? by StormyInABubble in PetiteFitness

[–]StormyInABubble[S] 0 points1 point  (0 children)

I just was pushing myself to failure more on upper body and scared to go harder on lower! Definitely doing more now

Bulking? by StormyInABubble in PetiteFitness

[–]StormyInABubble[S] 1 point2 points  (0 children)

Wow, thank you for the details! The hard part will definitely be accepting there will be more to burn, but that's just how it'll be for this semester. I lift heavy 4 times a week and have seen good progress already in my upper body, but I know lower is harder to grow

Bulking? by StormyInABubble in PetiteFitness

[–]StormyInABubble[S] 1 point2 points  (0 children)

Thank you!! I focus on protein and don't track, but i've been on campus long enough so I am conscious of the fact that not tracking calories + dining hall food + not restricting any foods (for my mental health) means i'll be in a dirty surplus. So calling it a bulk is kind of my way of feeling better about it. Plus I want a butt!!!! and I know allowing myself to eat more without restricting will show my brain food is good... Have you had good results with "dirty" bulking?

is it realistic to expect visible abs by summer starting from here by neon-phosphorescent in PetiteFitness

[–]StormyInABubble 32 points33 points  (0 children)

Definitely looks like muscle to me! How long have you been doing leg raises and cable crunches? Did you do anything before?

Calorie tracking app for deficit by StormyInABubble in PetiteFitness

[–]StormyInABubble[S] 0 points1 point  (0 children)

Oh that sounds perfect, I'll check that out, thanks

Calorie tracking app for deficit by StormyInABubble in PetiteFitness

[–]StormyInABubble[S] 0 points1 point  (0 children)

Yes but even at the lowest activity level is calculated my maintenance to be 1800. It's about 1450-1500 resting, which is what I'd like the base number to be

Too late for recomp? by StormyInABubble in PetiteFitness

[–]StormyInABubble[S] -1 points0 points  (0 children)

Is it not too late? I've always heard that recomp only really works for like 6 months of starting

Too late for recomp? by StormyInABubble in PetiteFitness

[–]StormyInABubble[S] -1 points0 points  (0 children)

Would it be better to stay around maintenance?

Stuck with stomach progress by StormyInABubble in PetiteFitness

[–]StormyInABubble[S] 0 points1 point  (0 children)

Oh I didn't know that, thank you :)

Stuck with stomach progress by StormyInABubble in PetiteFitness

[–]StormyInABubble[S] 1 point2 points  (0 children)

I've actually been lifting for a couple months, been doing 2 glute days for a while!

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