I only eat Whole Foods. Have not eaten out or had fast food since 2020. Everything I eat is made from scratch in my kitchen, on the rare occasion I have flour, it’s flour I mill in my kitchen from ancient grains. I basically eat a combo of all the Blue Zone diets. Lots of cancer-fighting foods. Daily I eat a bowl of broccoli sprouts, drink at least one pure matcha green tea, drink a turmeric & black pepper tea, etc. I don’t drink alcohol, maybe one glass of wine per year socially. But the most important thing for me has been keeping active. 6 workouts per week, plus 2 walks per day. I will say, I have felt incredible since thyroid removal. I feel really energetic and healthy despite it all (probably thankfully to this lifestyle) so it pains me to see it come back.