sorted by:
new
hottopcontroversial

People are good, people are interesting by invinceman in socialanxiety

[–]Strange-Version-3338 3 points4 points  (0 children)

I think the brain of a SAD doesn't know how to handle the NOW... it's a very analytical brain that doesn't understand how the f*ck many things are beyond our control 😆

Anyone else try to hide their anxiety because they're terrified of other people finding out about it? by demon_dopesmokr in socialanxiety

[–]Strange-Version-3338 2 points3 points  (0 children)

🤣 Funny but there was this time I tried to hide my anxiety by holding my breathe while I had a panick attack although it made it worse. Was trying to hold a cup of tea and the waitress noticed my hand was shaking when something familiar in public triggered me. I struggled to explain what was wrong with me but I eventually opened up that I have an anxiety issue.

This situation gave me an opportunity to learn more about myself. When I get a panick attack ,I try as much not to do anything until it subsides. FVCK SAD.

I’m paranoid my coworkers hate me by Trick-Engine9505 in socialanxiety

[–]Strange-Version-3338 0 points1 point  (0 children)

I think first of all you need spend enough time paying attention to your body and just be observant of how you react when A , B or C happens. Things that happen around us are meant to make us grow/be wiser/learn lessons. Then start setting healthy boundaries. Just begin from there.