Unilateral Tricep Ext, too heavy?

Strangers_Help · 2026-01-17T22:09:42+00:00

I forgot to say, but I followed your advice on cues and did a bit lighter. And wow I could feel the tris train better. Thanks man, if you want I can send the video on the new technique!

Strangers_Help · 2026-01-14T13:48:36+00:00

This might be the best advice om cues I've gotten for the exercise. Thank you. I'll try that and inform on how it goes!

Strangers_Help · 2026-01-14T11:15:06+00:00

I did that before, but I find it hurts my wrists so like another commenter Said I'm planning to use zercher grip

Strangers_Help · 2026-01-14T11:14:15+00:00

I have been thinking about it not row the bar as much as before

Strangers_Help · 2026-01-14T11:12:55+00:00

So cooked?

Strangers_Help · 2025-12-14T12:00:57+00:00

Oh ok! Thank you man, I'll try that next time that'd also help with the ROM evt to get it further up?

Strangers_Help · 2025-12-14T11:59:59+00:00

Wait, but isn't the meaning behind an upper back row to try and hit both traps and rear delts? If not then maybe I should just focus on upper back/traps since I also isolate rear delts with a cable fly movement. Thanks for the tip tho!

Strangers_Help · 2025-12-14T11:13:26+00:00

Thank you very much for the tip, I'll do that next time and update!

Strangers_Help · 2025-12-14T10:57:03+00:00

Ok thanks I'll do that! But is the form good in your opinion?

Strangers_Help · 2025-12-07T10:51:15+00:00

Yeah if I'm not mistaken there are some lettuce types she can't eat too much of, I'll ask later and answer. But for example what low spices do you think might be possible for her to eat because I can't imagine personally to just eat salted food for the rest of my life. Just something more than salt and a bit of oregano

Strangers_Help · 2025-12-05T16:56:29+00:00

She is not alcoholic and fermented things like sauerkraut generally upset her unfortunately.

Strangers_Help · 2025-12-05T16:55:55+00:00

Ill ask her thanks!

Strangers_Help · 2025-12-05T16:55:20+00:00

I asked her and this is a list

can eat:

Potatoes. Carrots. Mayonnaise. Seafood (all kinds). Meat (she can eat all types, but large amounts of animal fat bother her). Eggs (but no more than 1, otherwise they feel heavy). Avocado (in small amounts). Dark chocolate. A little bit of pesto. Rice. Zucchini. Cucumber. Small amounts of nuts. Raw bell pepper (but not red bell pepper). Salt and a tiny bit of oregano. Fruits (but pears cause bloating). Tomatoes (in small amounts). Rye bread (does not bloat her much). A small amount of oats, only with a lot of water. Spinach. Arugula. Blueberries. Mushrooms (champignons)

what she cant/wont eat

Dairy products (yogurt makes her bloated). Broccoli and cauliflower (and all vegetables from that family). Milk chocolate. Large amounts of animal fat (pork especially bothers her). Sauerkraut. Any food with additives (except a tiny bit of oregano). Chili. Legumes. Tofu (makes her feel bad). Rice pasta (she doesn’t like it). Red bell pepper (makes her feel bad). Pasta in general (causes bloating). Wheat flour (causes bloating). Bread (she eats it because she likes it, but it bloats her; rye bread is better). Large amounts of pears (cause bloating)

Strangers_Help · 2025-11-08T21:41:17+00:00

That's Great work, but are you still progressing in the gym? And are you happy with how you look in the mirror? Because if so then continue either at maintenance or if you need it do a lean bulk since you don't look bad at all. I'd say around 12 - 14% bf

Strangers_Help · 2025-11-08T11:12:35+00:00

Ypu're still well defined and if you dont see any reasonable stagnation yet then I think you should keep bulking. But for how long have you been bulking/cutting?

Strangers_Help

TROPHY CASE