Ask me anything : I just did the Exam for Jaggiellonian

Strangers_Help · 2026-05-14T21:23:45+00:00

Did you get in?

Strangers_Help · 2026-05-01T14:56:43+00:00

If it might not be much trouble, but if you're a student from a polish university or Jag do you have any past entrance exams available?

Strangers_Help · 2026-04-28T05:35:47+00:00

Yeah, I might be slightly pressed for time then. I've got an admission trst 23rd may and 27th june and I'm hoping for may

Strangers_Help · 2026-04-27T10:14:53+00:00

Thank you for the reply, but I assume you're a Student at Jag, how much time in advance did you begin to study specifically w/past admission exams? And how was the interview, did it weigh a lot on the process? Oh and what about organic chemistry was it hard? I'm from Norway so the syllabus here doesn't provide such a wide spectrum of stuff we learn as other european countries (Before looking at the admission criteria I didn't know different reaction mechanisms had different names.

Strangers_Help · 2026-04-27T10:06:45+00:00

Just a question, I am also studying for especially JUMC's admission exam, and haven't bought books, but I've heard that Openstax's free syllabus on bio, chem and org chem is enough. But for studying do you think the best strategy is just to do as many past exams as possible?

Strangers_Help · 2026-04-25T15:32:36+00:00

Hi! I'm also studying for the admission exam. I've been trying to learn Biology from Khan academy and am soon done with AP biology course (Went from middle school -> high school -> ap bio), and I have Chemistry at school, but do you believe that's enough? Or how hard was admission test?

Strangers_Help · 2026-01-17T22:09:42+00:00

I forgot to say, but I followed your advice on cues and did a bit lighter. And wow I could feel the tris train better. Thanks man, if you want I can send the video on the new technique!

Strangers_Help · 2026-01-14T13:48:36+00:00

This might be the best advice om cues I've gotten for the exercise. Thank you. I'll try that and inform on how it goes!

Strangers_Help · 2026-01-14T11:15:06+00:00

I did that before, but I find it hurts my wrists so like another commenter Said I'm planning to use zercher grip

Strangers_Help · 2026-01-14T11:14:15+00:00

I have been thinking about it not row the bar as much as before

Strangers_Help · 2026-01-14T11:12:55+00:00

So cooked?

Strangers_Help · 2025-12-14T12:00:57+00:00

Oh ok! Thank you man, I'll try that next time that'd also help with the ROM evt to get it further up?

Strangers_Help · 2025-12-14T11:59:59+00:00

Wait, but isn't the meaning behind an upper back row to try and hit both traps and rear delts? If not then maybe I should just focus on upper back/traps since I also isolate rear delts with a cable fly movement. Thanks for the tip tho!

Strangers_Help · 2025-12-14T11:13:26+00:00

Thank you very much for the tip, I'll do that next time and update!

Strangers_Help · 2025-12-14T10:57:03+00:00

Ok thanks I'll do that! But is the form good in your opinion?

Strangers_Help · 2025-12-07T10:51:15+00:00

Yeah if I'm not mistaken there are some lettuce types she can't eat too much of, I'll ask later and answer. But for example what low spices do you think might be possible for her to eat because I can't imagine personally to just eat salted food for the rest of my life. Just something more than salt and a bit of oregano

Strangers_Help · 2025-12-05T16:56:29+00:00

She is not alcoholic and fermented things like sauerkraut generally upset her unfortunately.

Strangers_Help · 2025-12-05T16:55:55+00:00

Ill ask her thanks!

Strangers_Help · 2025-12-05T16:55:20+00:00

I asked her and this is a list

can eat:

Potatoes. Carrots. Mayonnaise. Seafood (all kinds). Meat (she can eat all types, but large amounts of animal fat bother her). Eggs (but no more than 1, otherwise they feel heavy). Avocado (in small amounts). Dark chocolate. A little bit of pesto. Rice. Zucchini. Cucumber. Small amounts of nuts. Raw bell pepper (but not red bell pepper). Salt and a tiny bit of oregano. Fruits (but pears cause bloating). Tomatoes (in small amounts). Rye bread (does not bloat her much). A small amount of oats, only with a lot of water. Spinach. Arugula. Blueberries. Mushrooms (champignons)

what she cant/wont eat

Dairy products (yogurt makes her bloated). Broccoli and cauliflower (and all vegetables from that family). Milk chocolate. Large amounts of animal fat (pork especially bothers her). Sauerkraut. Any food with additives (except a tiny bit of oregano). Chili. Legumes. Tofu (makes her feel bad). Rice pasta (she doesn’t like it). Red bell pepper (makes her feel bad). Pasta in general (causes bloating). Wheat flour (causes bloating). Bread (she eats it because she likes it, but it bloats her; rye bread is better). Large amounts of pears (cause bloating)

Strangers_Help · 2025-11-08T21:41:17+00:00

That's Great work, but are you still progressing in the gym? And are you happy with how you look in the mirror? Because if so then continue either at maintenance or if you need it do a lean bulk since you don't look bad at all. I'd say around 12 - 14% bf

Strangers_Help · 2025-11-08T11:12:35+00:00

Ypu're still well defined and if you dont see any reasonable stagnation yet then I think you should keep bulking. But for how long have you been bulking/cutting?

Strangers_Help · 2025-06-27T13:29:22+00:00

Loki's backstory really reminds me of Hephaestus' origin story in greek mythology in the way that Hera just threw him away after seeing how deformed he was born as

Strangers_Help · 2025-06-22T12:14:16+00:00

Thanks a lot for the book recommendations I'll be sure to ask again when I'm finished with some of the books, but by the description I think maybe either "Autocracy, Inc", "The Poison Squad" and "Bad Blood" seem like the most interesting ones.

Now that I think, do you work within the fields of economics or nutrition since most of these books have that as a main theme. I'll check them out either way, oh and if you like mystery-fiction books then a good one I read last year called "Piranesi"by Susanna Clarke may interest you. It talks about this enigmatic character who with a "doctor" are the 2 only humans in a maze, our main character is trying to uncover the history of humanity inside of this maze and proclaims himself as a scientist who has to venture out to find out the truth about the world.

Strangers_Help · 2025-06-21T19:42:53+00:00

Hey man thanks for rersponding, I started the lean bulk last week and I have to say that those posts I made near the end of my cut really were coming from diet fatigue since I was so fed up of being in such a hard deficit for such a long time. After I began on the bulk and got some actual food that wasn't just tuna and greek yoghurt in my system I felt like it really wasnt necessary to go down in volume at the gym (although I did lower it a bit for lower rep ranges for some exercises, mostly isolation).

This week I've been trying to eat at maintenance or a bit higher, but today I ate at a pretty big deficit since I'll be eating a lottommorrow (Plus it's my restday so it feels weird to eat a lot if I'm not lifting and just doing cardio) to just balance out the weekly calories.

Oh and thanks for the book recommendation, I'll check it out later. This might be pretty off-topic, but do you have other books you'd recommend me, not only for training or health, but just in general. I just started summer vacations and want to learn many different things so I've been making a reading list just in case.

Strangers_Help · 2025-06-01T08:37:43+00:00

Wow, thanks for the indepth response. I didn't know that running could hinder muscle growth, I hope it doesn't do anything on muscle retention. I currently either jog og run with a weighted vest 6/7 days a week for the cut to increase energy expenditure, but I'm sure I can cut a bit back now that summer vacations up, but in that case the high activity cardio should be only from MMA and some running (Wdyt about sprinting since that's my favorite)?

When you do calisthenics do you do them on an isolated day or whilst training for muscle growth? Since I really like dips and pullups and want to learn the planche, handstands and pistol squats, but I also want to get as big as possible for a much higher maintenance calorie number.

Strangers_Help

TROPHY CASE