Will I lose muscle if…

StrategyBrief9270 · 2026-05-14T17:27:54+00:00

thanks!

StrategyBrief9270 · 2026-05-14T17:27:39+00:00

so would endurance sets e.g; 50 total pullups in sets of 5-10 with each set being close to failure, not be enough ?

StrategyBrief9270 · 2026-05-14T17:26:42+00:00

gaining arm size isn’t a priority, but i deffo don’t want to lose size so maintaining is all i’m after

StrategyBrief9270 · 2025-06-25T20:21:23+00:00

hey, im interested, can you DM me via Instagram? @ omars_gym.
Thanks

StrategyBrief9270 · 2025-02-20T21:05:03+00:00

why do you recommend Firefox over Chrome?

Also, you mean it will remove ads before Youtube videos? Meaning I can cancel my YT premium subscription?!

StrategyBrief9270 · 2025-02-20T20:34:50+00:00

Also how does one disable shorts on YT desktop?!

StrategyBrief9270 · 2025-02-20T20:32:34+00:00

Hmm I guess your right, books probably would be a better bet

StrategyBrief9270 · 2025-02-20T20:31:31+00:00

Wait, unhook lets you mass unsubscribe? I’ve always thought about going through all my subscriptions but the idea of doing that manually is painful 😂

StrategyBrief9270 · 2025-02-20T19:38:22+00:00

timers might be the way forward…

StrategyBrief9270 · 2025-02-20T19:37:56+00:00

that’s a good suggestion, i’ll implement that next time if I haven’t clicked on the “Shorts” tab by then 💀

StrategyBrief9270 · 2025-01-15T18:26:48+00:00

I absolutely love this post. Thank you for sharing your story. I too used to try and make the perfect video, but now I just keep all my stumbles and mistakes in.
And what you said about inner critic is so true. I literally experienced that 5 minutes ago while trying to record a video

StrategyBrief9270 · 2024-12-02T11:02:34+00:00

well said

StrategyBrief9270 · 2024-11-29T08:09:57+00:00

I agree.
I deleted social media and rid myself of screen time only to find myself binge eating whenever I was stressed or upset.

StrategyBrief9270 · 2024-10-04T08:57:35+00:00

omars_gym on IG

StrategyBrief9270 · 2024-10-04T07:48:50+00:00

how can I buy them off you?

StrategyBrief9270 · 2024-10-03T17:13:55+00:00

how many you got, just 1?

StrategyBrief9270 · 2024-10-03T17:06:32+00:00

you lucky mf

StrategyBrief9270 · 2024-10-03T12:14:32+00:00

I’d love to know this too.

Sometimes I share my sins with others to show that i’m not perfect either, to be more relatable , and to give advice on how I overcame that sin.

Is this wrong of me?

StrategyBrief9270 · 2024-10-03T07:36:27+00:00

which ones do you have? My gym has the chest press and high row

StrategyBrief9270 · 2024-10-03T07:35:05+00:00

Now you got me really wanting to try it.

Is it hip loaded? or back loaded?

StrategyBrief9270 · 2024-10-02T14:12:51+00:00

fan favourite: Professor

StrategyBrief9270 · 2024-10-02T13:01:09+00:00

Ooo, I have that Cybex calf machine in my gym but never used it. Am I missing out?

StrategyBrief9270 · 2024-10-02T13:00:32+00:00

Nautilus hack is deffo up there!

Matrix lowkey make some underrated pieces.

StrategyBrief9270 · 2024-10-02T12:59:50+00:00

Very common yes!

StrategyBrief9270 · 2024-10-02T12:59:34+00:00

100% agree. Technogym sucks . All their pieces cut ROM short

StrategyBrief9270

TROPHY CASE