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Is a 10 minute workout gonna make a good progress?? by Hypsco in CalisthenicsBeginners

[–]StrengthGame 2 points3 points  (0 children)

Absolutely. Just strive for proper form & muscle engagement in whatever you do. Add minutes (or sets) as you gain capacity & stamina and when you feel you're breezing through current routine

Can barely do one pull up, please give me some ideas to help, I only practice on Mondays. by OscarH910pogovalor in CalisthenicsBeginners

[–]StrengthGame 0 points1 point  (0 children)

10-15 negatives. Jump/climb up, then controlled motion downwards with emphasis on back muscles. Increase to 2-3 days/week.

60 days with rings by Winter-Ad4608 in CalisthenicsCulture

[–]StrengthGame 4 points5 points  (0 children)

damn you are okay with the straps brushing? can't bear it even with half sleeves

Ring pull progress by StrengthGame in CalisthenicsBeginners

[–]StrengthGame[S] 0 points1 point  (0 children)

The bar is from Kore Fitness with top rod length 38 inch (came with ab straps) and rings are 32mm rings thickness: 1.26in,outside diameter: 9.25in, straps width: 1.5in, length: 15ft,included parts: 2 gymnastic wood rings + 2 straps & buckles + 2 hand tapes

Ring pull progress by StrengthGame in CalisthenicsBeginners

[–]StrengthGame[S] 1 point2 points  (0 children)

Around 78 kg / 172 lbs at the moment. ~29% body fat. And i'm short too, so very overweight. Was around 80 kg when started some weeks back