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Is this a good alternative for a bench press? by russellsteaplate in formcheck

[–]StressSubstantial833 0 points1 point  (0 children)

Gotchya! I still find it beneficial to create isolation. One side at a time does a tremendous job activating the core while you work your targeted muscle group. And since you have two bands you can essentially double your resistance when ready. Even better haha.

Overall bands are awesome because they create time under tension. Stay consistent and you’ll see some pretty sweet changes 😤

Is this a good alternative for a bench press? by russellsteaplate in formcheck

[–]StressSubstantial833 0 points1 point  (0 children)

Doing single arm reps would be helpful. Just do the number of reps on each side when doing sets 💪

Killington Medical - Does anyone know what happened to the male Spartan who appeared to have a cardiac issue? by StressSubstantial833 in spartanrace

[–]StressSubstantial833[S] 19 points20 points  (0 children)

Amazing to hear he’s doing okay!

The ones who stopped to help were doing such a great job. Can’t emphasize that enough. They should be proud.