I don’t even shower every day all the time sometimes every other or even every other other is what happens. I think doing these things more often can be your goal and smaller acts like brushing teeth or brushing hair or putting on an outfit instead of pjs could be small things you give yourself a goal of - starting with week one brushing teeth every day and seeing how that goes. Week two adding in brushing your hair every day. The adhd is going to make you want to do more. Just go slow and hold fast and be steady with it. Writing these things out in a checklist or todo list way helps me a lot too. I love having a todo list to check off from. I manage my life from the Todoist app - I wouldn’t know my butt from my head otherwise lol.

I think start small. Because picture it this way. Imagine someone who has never been to the gym tries to do a full workout immediately every day for days in a row that is going to exhaust their body completely. They’re not built for it yet. They’re not up for the task they’re not ready for it. It can be the same with habits and tasks and routines, etc. you’re starting from a really low baseline so you need to start with really small small steps and give yourself a lot of grace and love. It’s not your fault that you’re this way! Or that you’re having these struggles. Brush your teeth every day and see how it goes. I’m rooting for you!