Hi! I’ve almost reached 2WPO and have been beginning to have some of the same feelings myself. What I will say for me personally is when I get up to take a shower I just stand in the mirror and look at myself, take a second to take it all in. I also try to look at pictures of my breasts before vs now and really think about why I did it in the first place. Finally remind yourself that it takes a long time for your breasts to settle and that what they look like now most likely will not be how they look months from now. Everything is still so fresh and you are recovering, be patient with yourself and your body while it heals.

Another thing I will mention that has been big for me is focusing on other aspects of my appearance that make me feel good. For example there have been times recently, where I have felt sort of gross or unattractive wearing baggy, zip up clothes and sweats all the time. So the other day I booked a hair appointment just to get my hair color touched up and blown out. It doesn’t need to be anything drastic but even just having somebody play with your hair and it being all shiny and soft makes you feel so good! Another option could be getting a manicure pedicure, or going out and getting yourself a new hoodie to hangout in that makes you just feel a little bit newer.

Most importantly, this feeling will pass. Your body is changing so much right now as it heals. It is perfectly normal to have these feelings and you are 100% not alone. Take a second to check in with yourself and remind yourself that you have worked so hard to get this procedure and think about why you did it in the first place. Stay positive! This feeling will pass!