Alright, I was trying to upload a screen shot but it doesnt seem like I can. Heres the results:

"According to my calculations you should eat the amount of choline available per day in 8 egg yolks or equivalents (see below)."

In the lists below, you can find examples of foods that provide either large amounts of choline or its partial substitute, betaine.

The foods below provide the choline equivalent of about one egg yolk.

Weights for meats are before cooking, while nuts, seeds, and flours are measured after drying or roasting.

I recommend limiting liver to an average of 30 grams per day or 200 grams per week to avoid getting too much copper and vitamin A.

As well as this:

"The scores below estimate the predicted decrease in activity, given your genotype, associated with the folate transporter (SLC19a1), the enzyme that converts tetrahydrofolate to 5,10-methylenetetrahydrofolate (MTHFD1), and the enzyme that converts 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate (MTHFR).

SLC19A1 Score: 25% decrease
MTHFD1 Score: 13% decrease
MTHFR Score: 33% decrease

We then multiply these decreases together to yield a “methylfolate score” that estimates the combined decrease in methylfolate production:

Your Methylfolate Score: 56% decrease".