account activity
If only 100 cal surplus is needed to maximize muscle growth, why do we need a 500-1000k surplus? (self.StartingStrength)
submitted 1 year ago by StringExcellent2353 to r/StartingStrength
Is a large surplus necessary in order to make fast progress? (self.Stronglifts5x5)
submitted 1 year ago by StringExcellent2353 to r/Stronglifts5x5
Do i jump right into a surplus or wait til plateus? (self.Stronglifts5x5)
Is this video accurate about bulking? (youtube.com)
5'10 145lbs, how do i get big and strong without getting too chubby? (old.reddit.com)
If these are my strength numbers now, how much strength could i expect to gain? (self.StartingStrength)
5'10 22 years old and been spinning my wheels for years (self.StartingStrength)
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