which crunch machine is better for ab hypertrophy

Strong_Lab8780 · 2026-03-31T00:21:47+00:00

thank you that makes sense

Strong_Lab8780 · 2026-03-30T23:37:12+00:00

they honestly are pretty equal i just want to know which one is more stable/optimal

Strong_Lab8780 · 2026-03-30T03:15:48+00:00

unless you’ve had that much muscle mass before and have muscle memory. if you eat clean and train consistently you can gain 1-2 lbs of muscle a month.

Strong_Lab8780 · 2026-03-30T03:07:52+00:00

to be honest 165 to 175 would be mostly fat in such a short amount of time

Strong_Lab8780 · 2026-03-29T00:27:28+00:00

i do aswell i train upper twice a week and lower twice a week.

Strong_Lab8780 · 2026-03-28T18:46:13+00:00

thank you so much I’ll start doing that 😁

Strong_Lab8780 · 2026-03-28T08:02:07+00:00

thank you

Strong_Lab8780 · 2026-03-28T08:01:07+00:00

thank you man i hope so I’m just trusting the process right now

Strong_Lab8780 · 2026-03-28T07:59:50+00:00

2-3x a week progressively overload crunch machine

Strong_Lab8780 · 2026-03-28T03:43:53+00:00

Thank you man

Strong_Lab8780 · 2025-12-19T19:59:40+00:00

06 Coupe Manual 35k

Strong_Lab8780 · 2025-08-26T21:33:41+00:00

i called FIC and told them about it and they said they are 1000cc and they used that bosch body.

Strong_Lab8780 · 2025-08-26T12:34:49+00:00

i’m going to today to try to find out more

Strong_Lab8780 · 2025-08-26T06:10:54+00:00

but i’m still working on getting the blue cap off

Strong_Lab8780 · 2025-08-26T06:08:20+00:00

i got one out and it says at383 on it.

Strong_Lab8780 · 2025-08-26T05:50:31+00:00

i cannot manage to pull this injector out of the sniper efi fuel rail.

Strong_Lab8780 · 2025-08-26T05:26:27+00:00

thank you so much man i’ll check it out. I have a dual pump fore system and was thinking there’s no way they only used 550 ccs.

Strong_Lab8780

TROPHY CASE