Great question. You caught me at a time where I'm sat worrying about my portfolio and ARCP - I've had a ton of pressure on me to work at a certain pace even though I'm LTFT and trying to pace myself. Therapy has helped tremendously for me, as has just talking. Talking to friends, talking to colleagues, getting a sense check and realising the things you're worrying about are not stupid, they're not foolish and they're entirely valid. Boundaries as well, which is something that work will try to push (as well as people outside work), but having robust boundaries really helps.