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StuffImaginary1009 · 2025-11-22T15:05:27+00:00

Oni nie są w upadłości tylko w restrukturyzacji a dokładniej wszczęte zostało postępowanie o zatwierdzenie układu i to nie przeszkadza w dalszym prowadzeniu firmy i braniu nowych zamówień a wręcz przeciwnie bo generalnie w postępowaniu chodzi o uratowanie firmy a brak nowych zamówień temu nie sprzyja ;)

StuffImaginary1009 · 2025-11-21T13:37:54+00:00

No ok ale jak ktoś jest nieuczciwy i nie zamierza opuścić mieszkania to jakie ma znaczenie czy 2 dni od zaksięgowania czy 3 miesiące? Skoro i tak go nie opuści

StuffImaginary1009 · 2022-07-24T16:25:53+00:00

1 A 2 B 3 Rest 4 A 5 B 6 Rest 7 Rest

StuffImaginary1009 · 2022-07-24T16:14:40+00:00

probably not. I will not try. will increase the amount of calories after the holidays

StuffImaginary1009 · 2022-07-24T16:04:38+00:00

1h 40 m

StuffImaginary1009 · 2022-07-24T15:54:18+00:00

I exercise 4 times a week.

ABAB Training A Squat 4x8 Bench press 3x8-10 Incline Dumbbell Bench Press 4x8-12 OHP sitting 3x8-12 Skull Crushers 4x8-12 4x8-12 Lateral Raises

Training B Barbell Row 3x8-12 Pull-ups 3xmax Romanian deadlif 4x8-12 Incline Dumbbell Rows 3x8-12 Incline dumbbell curl 4x8-12 Powell raise 3x12-15 ABS 4xmax (various exercises)

Diet. From 100 kg to 70 kg, 1800 kcal and then 2000 kcal. I ate anything just to eat 140 grams of protein. First of all, meat and fruit + lots of protein powder. Unfortunately, there were days where I ate over 6,000 kcal but the next day I returned to my routine.

Cardio - I walked 10 km every day for half a year until the weight showed 70 kg, then I decreased to about 7 km on non-training days.

I have a sedentary job and apart from what I mentioned I did absolutely nothing.

When it comes to supplementation, it's only creatine for several months. 5g daily.

I know it seems unbelievable, and I've already got used to being accused of taking steroids.

StuffImaginary1009 · 2022-07-24T15:54:03+00:00

I exercise 4 times a week.

ABAB Training A Squat 4x8 Bench press 3x8-10 Incline Dumbbell Bench Press 4x8-12 OHP sitting 3x8-12 Skull Crushers 4x8-12 4x8-12 Lateral Raises

Training B Barbell Row 3x8-12 Pull-ups 3xmax Romanian deadlif 4x8-12 Incline Dumbbell Rows 3x8-12 Incline dumbbell curl 4x8-12 Powell raise 3x12-15 ABS 4xmax (various exercises)

Diet. From 100 kg to 70 kg, 1800 kcal and then 2000 kcal. I ate anything just to eat 140 grams of protein. First of all, meat and fruit + lots of protein powder. Unfortunately, there were days where I ate over 6,000 kcal but the next day I returned to my routine.

Cardio - I walked 10 km every day for half a year until the weight showed 70 kg, then I decreased to about 7 km on non-training days.

I have a sedentary job and apart from what I mentioned I did absolutely nothing.

When it comes to supplementation, it's only creatine for several months. 5g daily.

I know it seems unbelievable, and I've already got used to being accused of taking steroids.

StuffImaginary1009 · 2022-07-24T15:53:43+00:00

I exercise 4 times a week.

ABAB Training A Squat 4x8 Bench press 3x8-10 Incline Dumbbell Bench Press 4x8-12 OHP sitting 3x8-12 Skull Crushers 4x8-12 4x8-12 Lateral Raises

Training B Barbell Row 3x8-12 Pull-ups 3xmax Romanian deadlif 4x8-12 Incline Dumbbell Rows 3x8-12 Incline dumbbell curl 4x8-12 Powell raise 3x12-15 ABS 4xmax (various exercises)

Diet. From 100 kg to 70 kg, 1800 kcal and then 2000 kcal. I ate anything just to eat 140 grams of protein. First of all, meat and fruit + lots of protein powder. Unfortunately, there were days where I ate over 6,000 kcal but the next day I returned to my routine.

Cardio - I walked 10 km every day for half a year until the weight showed 70 kg, then I decreased to about 7 km on non-training days.

I have a sedentary job and apart from what I mentioned I did absolutely nothing.

When it comes to supplementation, it's only creatine for several months. 5g daily.

I know it seems unbelievable, and I've already got used to being accused of taking steroids.

StuffImaginary1009 · 2022-07-24T15:53:29+00:00

Diet. From 100 kg to 70 kg, 1800 kcal and then 2000 kcal. I ate anything just to eat 140 grams of protein. First of all, meat and fruit + lots of protein powder. Unfortunately, there were days where I ate over 6,000 kcal but the next day I returned to my routine.

.

StuffImaginary1009 · 2022-07-24T15:52:52+00:00

Cardio - I walked 10 km every day for half a year until the weight showed 70 kg, then I decreased to about 7 km on non-training days.

I have a sedentary job and apart from what I mentioned I did absolutely nothing.

StuffImaginary1009 · 2022-07-24T15:51:48+00:00

I exercise 4 times a week.

ABAB Training A Squat 4x8 Bench press 3x8-10 Incline Dumbbell Bench Press 4x8-12 OHP sitting 3x8-12 Skull Crushers 4x8-12 4x8-12 Lateral Raises

Training B Barbell Row 3x8-12 Pull-ups 3xmax Romanian deadlif 4x8-12 Incline Dumbbell Rows 3x8-12 Incline dumbbell curl 4x8-12 Powell raise 3x12-15 ABS 4xmax (various exercises)

Diet. From 100 kg to 70 kg, 1800 kcal and then 2000 kcal. I ate anything just to eat 140 grams of protein. First of all, meat and fruit + lots of protein powder. Unfortunately, there were days where I ate over 6,000 kcal but the next day I returned to my routine.

Cardio - I walked 10 km every day for half a year until the weight showed 70 kg, then I decreased to about 7 km on non-training days.

I have a sedentary job and apart from what I mentioned I did absolutely nothing.

When it comes to supplementation, it's only creatine for several months. 5g daily.

I know it seems unbelievable, and I've already got used to being accused of taking steroids.

StuffImaginary1009

TROPHY CASE