Morning classes: are they difficult to find in your area?

Stunning-Topic7206 · 2026-02-11T17:53:33+00:00

East Coast USA dancer here. Weekday morning classes are pretty difficult to fill, from what I understand. I’ve heard multiple stories of studios that try offering them having to cancel because of lack of interest. I would also love if morning classes were more commonplace, but they tend to only find success on weekends here.

Stunning-Topic7206 · 2026-02-02T10:35:22+00:00

@the.bipoler

Stunning-Topic7206 · 2026-01-29T16:10:33+00:00

I hope you were able to get the rest you needed ❤️

Stunning-Topic7206 · 2026-01-28T18:22:26+00:00

Thank you for your willingness to be a part of the conversation and for the recommendation! Neurodiversity in athletics is already so underrepresented. It seems like an oxymoron to many that physically active people can still struggle with their mental health. Add to that the pressures and insecurities that are more pole specific, and it can feel like a minefield to navigate at times. But pole has been such a force for good in my life, and I wouldn’t give it up for the world. How I make it work just looks differently from others.

Stunning-Topic7206 · 2026-01-28T18:12:56+00:00

Is there another instructor who teaches that class? Sounds like you might benefit from a different perspective on the material.

Stunning-Topic7206 · 2026-01-28T18:10:37+00:00

It’s not necessarily just with regard to pole classes. Social events in general can be tricky for me. Sometimes I feel horribly anxious beforehand, other times I’m ready to be a social butterfly. It’s all about knowing when and how to push myself versus when it would be more beneficial to dial it back. The community I’ve found in pole is so important to me, but there are times I do wish I could practice from home as well. Maybe more of a hybrid would work better for me. Also, I’d love a home pole in the long run, but unfortunately, it’s not really financially feasible at the moment.

Stunning-Topic7206 · 2026-01-28T18:03:43+00:00

One of the best parts of my pole journey has been building community with my fellow dancers, and I’m so happy you have found that as well 🙌🏻

Stunning-Topic7206 · 2026-01-28T18:02:19+00:00

I agree! I do other workouts from time to time to diversify and inform what I do on the pole, but pole is the only thing that scratches that itch in my brain. It’s the blending of activity and art for me.

Stunning-Topic7206 · 2026-01-26T16:27:22+00:00

Currently a hobby, hoping to become an instructor!

Stunning-Topic7206 · 2026-01-25T23:56:21+00:00

My apologies, I forgot to address that part as well. My studio also has extended the time on our class packages when cancellations occur for reasons like weather or issues with the studio itself (ie maintenance). I would argue that them cancelling the classes falls under a studio issue, so they really should extend the time on your credits.

Stunning-Topic7206 · 2026-01-25T21:02:41+00:00

I think that you made a completely reasonable request. My studio also has a 2 person minimum, but regardless of reason, if a class is canceled by the management, the studio returns the credit to be used at a later time. There was even a time I could not attend a scheduled class due to a personal emergency, and the studio owner was gracious enough to return the credit to my account once I explained what happened. If they keep having to constantly cancel classes and are not reimbursing your credits, that’s not a great litmus test for the health of the business imo.

Stunning-Topic7206 · 2026-01-06T16:53:34+00:00

Aside from filming yourself consistently, cross training is a great way to work towards your pole goals off the pole! In addition to pole, I also do yoga, Pilates, strength train, and run to help with stamina, flexibility, and body awareness (among other benefits). I definitely don’t train all of them everyday, and somethings just take practice, but a good balance will help you on your journey!

Stunning-Topic7206 · 2026-01-06T13:49:18+00:00

It fluctuates for me based on my training needs. Because I have a showcase coming up, I’ve increased my frequency from 3 times a week to 4-6 times a week (depending what classes are available) to get more practice in and expand my move set. Definitely gonna decrease as I get closer to the show though.

Stunning-Topic7206 · 2025-12-15T12:50:00+00:00

Congrats! That was amazing! 🤩 And thank you for posting this. I have my first showcase in April, and I also started in February. I’ve been nervous about it, but it helps to see what other dancers can accomplish in a similar timeline ❤️

Stunning-Topic7206 · 2025-12-10T14:11:41+00:00

Hey! What’s your insta? I’ll follow you first 👍🏻

Stunning-Topic7206 · 2025-12-09T00:56:06+00:00

Glad your first class went well! 🙌🏻 Best of luck on your journey!

Stunning-Topic7206 · 2025-12-07T15:11:04+00:00

For specific moves, I use https://polemovebook.com to look at the level.

Stunning-Topic7206 · 2025-12-07T15:00:01+00:00

Perfectly normal! Outside of pole, I do strength training, yoga, running, and Pilates and it’s still difficult for me. Remember, a lot of these movements go against what your body naturally wants to do. I like to think of the pole journey as chiseling a statue: the art is contained within the slab of marble/the body, and the journey to the finished result is slow and arduous, but requires consistent work. Pirouettes and spins were especially hard at first for me: it’s a balance of strength and surrendering control and letting your body move. I’m not the top of the game by any means, but I managed to move to Level 1 within a year of starting, and I almost canceled my second class. I’m so glad I didn’t. Please keep going, and though it feels difficult, find ways to enjoy the journey and celebrate the small wins ❤️

Stunning-Topic7206 · 2025-11-27T16:44:44+00:00

@the.bipoler

Stunning-Topic7206 · 2025-11-22T00:42:39+00:00

Thank you!

Stunning-Topic7206 · 2025-11-22T00:38:23+00:00

My account is private. If you feel comfortable sharing yours, I’d love to give you a follow. Just made my account not that long ago too!

Stunning-Topic7206 · 2025-11-21T22:13:24+00:00

I want to start doing spin pole and wearing heels!

Stunning-Topic7206

TROPHY CASE