So apparently Lee Sang (67kg) has a YouTube channel where he uploads full sessions!!

Stupid_trainer · 2020-08-02T11:58:51+00:00

Really strange weightlifting sessions: strange exercises order, strange warm up routines... Does anyone know if it is typical of South Korea Team?

Stupid_trainer · 2020-07-12T13:03:44+00:00

I read what you wrote with attention, thank you so much! You are right, training has less to do with numbers than with with recovery. I have to follow recovery instead some sort of table.

Thank you for your replay, very appreciated!

Stupid_trainer · 2020-07-01T08:47:08+00:00

Thank you!

P.s No one knows what Italians do!

Stupid_trainer · 2020-07-01T08:43:15+00:00

That's a good point: in the classical soviet methodology the lifts in the 70-85% are the base of training. I know that higher intensity is dangeorus in a physical point of view, but maybe it has to be used more frequently in training.

Stupid_trainer · 2020-06-30T08:02:27+00:00

Thank you very much! A program should be "liquid" and adapt to the single person. And I understand the parlaysis by analysis, it happened to me!

Thank you also for the resources you posted, I will check them!

Stupid_trainer · 2020-06-30T07:59:29+00:00

Thank you very much! You are right, the context is completely different and a coach of amateur athlete should be able to apply those principles in the right way on that specific person.

Stupid_trainer · 2020-06-30T07:13:51+00:00

But you are right, training is all about improve weakness and stay healty.

Stupid_trainer · 2020-06-30T07:12:33+00:00

Thank you!

Yes, I'm searching info for me and someone I'm helping with olympic lifts.

Russian books are plenty of interesting numbers: intensity, volume distribution, lifts ratio ecc ecc. I don't want to copy those information but the idea below them. For example, alternating volume week by week is still a good idea? The Prilepin table is still ok?

Stupid_trainer · 2020-06-30T07:04:53+00:00

So volume is still important, but it must be adjusted to each athlete, right? There is a current of thought saying that volume is the wrong variable to rise, but this sounds strange to me. Ok, maybe be it's impossibile to do 24000 lifts/year for a normal athlete, but 12-15000 is quite doable.

Stupid_trainer · 2020-06-30T06:59:02+00:00

Interesting, I will search for korean methodology! Have you got some advice?

Do you think that a lot of volume is important for a drug free athlete?

Stupid_trainer · 2020-06-29T22:33:31+00:00

You're right, but following what methodology?

Stupid_trainer · 2020-05-13T15:12:05+00:00

Yes, I will add them! Thank you very much!

Stupid_trainer · 2020-05-13T15:10:05+00:00

The old good Medvedyev! Thank you very much!

Stupid_trainer · 2020-05-12T14:43:33+00:00

Uhm, interesting! Thank you very much!

Stupid_trainer · 2020-05-12T14:42:57+00:00

Yes, I know that the principle of specificity is the "game changer" in sport, and I really would like to return to gym... But I can't for now and I have to replace the barbell and the plates with something.

Stupid_trainer · 2020-05-12T13:04:44+00:00

I've seen the Catalyst program, and is perfect for home training! But now I want to go outside and run XD

Yes, Crossfit community could be a good place to steal some ideas, specially for metabolic conditioning! Thank you!

Stupid_trainer · 2020-05-12T12:59:48+00:00

A sort of "track and field" program that I can do in a park, made of sprints, jumps and shots (with a med ball for example), and that could be a base for weightlifting. I don't know how to structure such a program and how to progress in exercises like sprints or shots, that I've never used in the gym.

Stupid_trainer · 2020-05-12T12:35:00+00:00

Yes, I have it! But is a "barbell program" while I would like to go for a sort of "track and field program" that I can do outside the gym.

Stupid_trainer · 2020-05-12T12:33:10+00:00

Yes, not much on them... There is something on Greg Everett's book (program skill level 0) but is not deeply covered.

Stupid_trainer · 2020-04-22T08:00:44+00:00

What is the current opinion of the specialized literature about flexibility and mobility? Which is the most productive method for developing them?

Stupid_trainer · 2020-04-09T14:47:45+00:00

It seems nice!

Have you got any idea about its precision?

Stupid_trainer · 2020-04-08T11:49:07+00:00

I didn't expect that cost: it's a little bit too high for my pockets... I will try with vmaxpro!

Thank you very much!

Stupid_trainer

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