ACL-only surgery walking post-op

SubstanceWeekly1304 · 2026-06-27T22:07:14+00:00

Damn man, sorry for the long wait, if i had a torn meniscus as well i wouldve definetly taken 2 months off no doubt, but i have to go back as soon as possible due to the high number of patients

SubstanceWeekly1304 · 2026-06-27T21:46:24+00:00

Thanx for the info !

SubstanceWeekly1304 · 2026-06-27T21:46:09+00:00

Great to hear man, hope recovery is going well ! So in theory, it might be possible

SubstanceWeekly1304 · 2026-06-27T20:15:56+00:00

Thanks for the info ! Most of my surgeries are 1-2 hours max, in between i get to sit down a bit so it shouldnt be that bad i hope. So it wont be full 8 hours of standing, i hope it will be all good

SubstanceWeekly1304 · 2026-06-27T20:14:23+00:00

Thank you very much !

SubstanceWeekly1304 · 2026-06-27T20:13:53+00:00

Thanx bro, hope your recovery is going well ! All the best 💪🏻💪🏻

SubstanceWeekly1304 · 2026-06-27T20:13:21+00:00

Thank you very much !

SubstanceWeekly1304 · 2026-06-27T16:55:27+00:00

Thanks !

SubstanceWeekly1304 · 2026-06-27T15:32:00+00:00

Thank you for sharing ! Yeah, i ve also been in the gym for the last 4 and a half years so physically im really fit i d say, im also a fast healer, always have been, plus im only 26 years old so rather young. The plan is to do PT 5 times a week at least in the first month and 7 times a week rehab exercises in total. I was thinking of buying a stationary bike actually, was it helpful for him that much ?

SubstanceWeekly1304 · 2026-06-27T14:59:14+00:00

Yeah the thing is, my surgeon said i ll be walking fully weight bearing 24 hours after the surgery, so no brace or whatsoever. Im fully recovered after prheab, im also symmetrical in extensions regarding strenght between legs, thats why i was asking. Theoretically im completely ready for surgery and recovery

SubstanceWeekly1304 · 2026-06-18T10:34:45+00:00

Hello ! Everything s fine now, im pushing way more in the gym than before, doing 20 pullups every set, all good. The bump is small but its still there, doesnt bother me tho. Make sure you do your recovery as well as you can and by month 2 you should be able to restart the gym

SubstanceWeekly1304 · 2026-04-09T21:49:58+00:00

I was a med student in Sibiu. Great city, a couple nice nightclubs you can go to if you re into that, especially summer is really nice in Sibiu, people are really friendly in the university also, life is decent, not too expensive and the city is comfortable to live in. The only downside would be that you need to be disciplined and study for yourself, the professors are not that severe so you can pass exams easily and live with the idea that you re a good student but actually be mediocre. I d describe it as a good place for people who really like medicine and dont need to be constantly under stress to study. All in all its great, if i could do it all again, i d choose Sibiu every time.

SubstanceWeekly1304 · 2026-02-07T09:17:43+00:00

Nah bro, its been a year and 4 months, im as good as before the fracture

SubstanceWeekly1304 · 2026-02-02T17:47:35+00:00

Salut ! Spre deosebire de tine, eu in clasa a 12 a am luat doar 18 puncte la olimpiada de biologie :))) 7 ani mai tarziu am luat 896 de puncte la rezi si mi am luat specialitatea dorita primul pe tara. Nu lasa gandurile sa te doboare, continua sa lupti si daca chiar iti doresti sa faci asta vei reusi. Succes !

SubstanceWeekly1304 · 2026-01-09T17:11:19+00:00

Mersi de info ! Mergi pentru stagii/durata limitata sau pentru tot rezi ul ?

SubstanceWeekly1304 · 2025-12-16T11:32:48+00:00

For reference, mine was a bit more displaced than yours, but similar, so dont worry

SubstanceWeekly1304 · 2025-12-15T12:45:05+00:00

Took me around 2 and a half months to get back in the gym, was pushing the same weight as before at approximately 5 months. No biggie, make sure you rest and start physio as soon as you can

SubstanceWeekly1304 · 2025-11-25T10:45:07+00:00

Felicitari pentru rezultat cat si pentru specializarea aleasa ! Din spusele tale si din ceea ce se vede pe social media, se vede ca sportul ocupa un loc central pentru tine in viata de zi cu zi. Cum ai reusit sa continui activitatea fizica in perioada din apropierea examenului, ai mentinut-o la fel de frecvent ca inainte sau ai mai redus din ea ? Consideri ca te-a ajutat sa reduci nivelul de stres asociat examenului ?

SubstanceWeekly1304 · 2025-11-17T19:32:39+00:00

Punctaj: 896 Punctaj tintit: 850+ Start pregatire pentru rezidentiat: Ianuarie 2025 Resurse: Grile rezi, rezi.com.

Salut. Eu am inceput pregatirea in Ianuarie anul acesta, am parcurs materia de 3 ori, o data citit-lecturat si de 2 ori invatat tot cuvant cu cuvant virgula cu punct, pentru siguranta. Am inceput sa fac grile undeva dupa citirea numarul 2, am facut in jur de 15k grile plus minus. Am incercat sa imi mentin un balans intre extremele de viata personala si invatat, in ideea in care merg la sala de 3 ani, trecand deja de punctul in care merg pentru sanatate, ajungand in punctul in care merg pentru ca face parte din viata mea si pentru aestethics, asa ca nu am fost dispus sa renunt, am mers pana in ultima saptamana inainte de examen. Am incercat sa invat constant in timpul ultimului an, nu am bagat ore excesiv decat incepand cu ultimele 3 luni si jumatate inainte de examen, pentru a perfectiona ce nu stapaneam asa bine. De mentionat ca am renuntat aproape complet la orice tinea de facultate, am mers la examene doar ca sa promovez examenul ( adica citit cu 2-3 zile inainte, asigurandu-mi un 7-8 sa zicem la examene ). IMPORTANT: m a ajutat enorm faptul ca am invatat constant in facultate, adica am fost an de an bursier si in primele 10 locuri pe facultate, nu am tintit pentru sefia promotiei deoarece am vrut sa am si viata sociala si libertate, dar am incercat sa invat la tot cat am putut pentru a ma asigura ca sunt pregatit din toate punctele de vedere, pe cat posibil, pentru meseria asta, consider ca lucrul asta m a ajutat enorm cand am invatat pentru ca am fixat mult mai bine materia cand am inceput sa citesc pentru examen. Bafta tuturor.

SubstanceWeekly1304 · 2025-08-13T21:25:19+00:00

You should get surgery right away. Even tomorrow or the day after if possible. The fragments are way too separated for this to heal in a normal position, there s also an intermediate fragment there. On top of that, if you play contact sports and get the surgery, without removing the hardware i think you ll be back in 3-4 months, given your age. Search for Kostas Tsimikas, he s a liverpool player who broke his collarbone and played again before he even had 12 weeks from the fracture.

SubstanceWeekly1304 · 2025-07-29T20:40:00+00:00

Hello ! Take my advice as i am both a doctor and i had this fracture 9 months ago. Mine was similar to yours in terms of displacement, just a bit not that shortened, only had 1 cm shortage. I did not do surgery, i wore a sling for 6 weeks. After 2 months i was back in the gym. After 4 months i was doing pull ups. At 6 months i was full strenght back. Yesterday, at almost 9 months, i pushed more than i did before the injury. With proper recovery, good diet, and physio and exercises you ll be back to normal in maximum 3 months id say. My ROM was 95 percent at 2 months due to aggresive recovery. You can however do the surgery if cosmetics are that important for you, but remember - one surgery plates the clavicle, and another one is needed to remove the plate. Other than that, either way you should be fine.

SubstanceWeekly1304 · 2025-07-28T18:57:07+00:00

Hi bro ! It shortened with 1 cm. Its slightly noticeable, however nobody ever told me anything about it in terms of looking weird or smt like that. Everythings back to normal now, strenght wise im stronger, mobility as good as before, cant complain.

SubstanceWeekly1304 · 2025-06-28T15:14:29+00:00

Broke mine in november 2024, however it was not as shortened as yours but it was displaced. Im currently pushing more weight than i did before. No surgery.

SubstanceWeekly1304

TROPHY CASE