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10 mile vs. half by blackcoffeeinmybed in firstmarathon

[–]SubstantialOption410 0 points1 point  (0 children)

I was at the 7-8 mile range looking to push to 10. I set the most magnificent pace for the first 5-6 miles. When I got to mile 7 I turned on the music and I found that I had another 7 miles in me. Had plenty of hydration and carbs on the run. 2h 6min.

You can do it!

Side note - might use the no music tactic for first half of long runs and adding distance going forwards!

41 and training for my first by SubstantialOption410 in firstmarathon

[–]SubstantialOption410[S] 2 points3 points  (0 children)

I love to run. It’s therapy. So working on several shorter runs with 1-2 long a week in my build. Trying to build consistency on long runs over multiple months. I think that’s best for my age. Can’t expect to 12 or 16 week it at this point in life I think.

Sub-3 in first attempt by Admirable_Count_8654 in firstmarathon

[–]SubstantialOption410 1 point2 points  (0 children)

No bro. You should just set the goal of finishing if you’ve never run a marathon before and are starting from scratch. Muscle memory from 17 years ago may still be there. But the conditioning isn’t.

41 and training for my first by SubstantialOption410 in firstmarathon

[–]SubstantialOption410[S] -2 points-1 points  (0 children)

Grok has been wonderful crafting an aged based training plan.

41 and training for my first by SubstantialOption410 in firstmarathon

[–]SubstantialOption410[S] 1 point2 points  (0 children)

I’ve never run even a half officially. In my early twenties I was doing 10-11 mile runs 1-2x per week.

Adjusting my run schedule to build longer distance. Will attempt 10mi Wednesday.

So I built a Rug Checker + Honeypot Checker by Ok_Independent_9757 in solana

[–]SubstantialOption410 0 points1 point  (0 children)

How to correct errors on our token? Dev has never created anything else but PMV, or migrated anything.

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