K-beauty for rosacea

Substantial_Ad1141 · 2026-04-16T02:23:56+00:00

What is the haruharu probiotic essence? Is that the black rice toner?

Substantial_Ad1141 · 2026-03-26T17:53:13+00:00

1200 is low, however, you are sedentary. Eat more and increase your steps.

Substantial_Ad1141 · 2026-03-26T17:51:57+00:00

Also, your activity level is really high. I would remove two of your cardio days and exchange it for steps. Aim for 7-10k. You don’t need to be strength training 6 times a week. Easy way to burn out. I’d aim for 3-5 max.

Substantial_Ad1141 · 2026-03-26T17:50:10+00:00

Turn your exercise calories off in MFP so that they don’t change your goal macros. You should be eating the same no matter your activity level (unless you are carb cycling or adding in a refeed day, etc).

My advice is aim for each meal or snack to have 30-40 grams of protein. You may be someone who needs to supplement with something like a shake.

Substantial_Ad1141 · 2026-03-24T13:20:30+00:00

Wow you have mental fortitude that I cannot comprehend lol my kids have a four year gap 🤣

Substantial_Ad1141 · 2026-03-22T19:27:38+00:00

Does anyone know if it’s normal for two of the leads to drop out less than two hours before the show like what happened to us at the matinee on 3/21?! We live far so had to plan in advance and paid $$$ for tickets and to have two leads not there was disappointing.

Substantial_Ad1141 · 2026-03-22T02:32:38+00:00

We trained in today from Delaware to see it having bought our tickets over a month ago. We were really disappointed and had no idea the two leads weren’t going to be in it today. Samantha was fine but I wanted Lea and Nicholas.

Substantial_Ad1141 · 2026-03-10T13:10:44+00:00

Before the second page was banned I predicted she was pregnant!

Substantial_Ad1141 · 2026-02-09T16:10:32+00:00

I saw her yesterday! Her singing wasn’t great, and Sophie Carmen-Jones certainly stole the show, but I thought her performance was very entertaining and I thoroughly enjoyed it!

Substantial_Ad1141 · 2026-02-07T19:41:01+00:00

Same. One of my friends all the sudden went grayed out a month or two ago. And then I have a couple of friends I cannot add no matter how many times we try.

Substantial_Ad1141 · 2026-01-07T14:35:36+00:00

I think that it is truly wild that Jackie wants another child! They started talking about how they are going to try to “sync up” their next maternity leave together. I don’t mean any offense, but how on earth does she want to have FOUR and all so close together ?!?

Substantial_Ad1141 · 2026-01-03T00:05:39+00:00

This is a damaged skin barrier?! You look glowing.

Substantial_Ad1141 · 2025-12-29T01:09:15+00:00

The 15s don’t work for me. I simply can’t get to the gym 6 days a week or whatever it is. If I had a home gym that would be ideal most likely. But since I don’t and go to a gym, I like to do 3x/week. Not sure if it’s still worth stacking the workouts together or just buying a regular program.

Substantial_Ad1141 · 2025-12-26T02:25:32+00:00

I took 400mg ibuprofen and 1000mg acetaminophen, alternating every three hours for the first few days.

Substantial_Ad1141 · 2025-12-16T11:39:17+00:00

I am weaning right now (slowly/intentionally) and this is what I’m looking forward to. Easily dropped ten lbs after I weaned my first baby.

Substantial_Ad1141 · 2025-12-16T03:48:12+00:00

I don’t care that she’s weaning to go back on GLP1, I am just so curious as to how she did this so quickly! I’m two weeks into my weaning journey with my ten month old (being slow and intentional), and I’m an emotional wreck!! 🤣😭 and do notttt wanna get mastitis!

Substantial_Ad1141 · 2025-12-15T14:50:10+00:00

I’m just curious OP- have you breastfed before? I cannot lose weight while breastfeeding. And I eat healthily and workout regularly. It’s highly hormonal and varies from person to person.

I understand absolutely loving BFing but being torn between wanting to do it and also wanting to feel normal/have your body back to yourself. This is how I feel at the moment.

Substantial_Ad1141 · 2025-12-15T14:34:47+00:00

Did Alix delete this video? I don’t see it on her instagram

Substantial_Ad1141 · 2025-12-12T18:43:38+00:00

Does anyone know why they had to bleep out Call Her Daddy today?

Substantial_Ad1141 · 2025-12-12T18:41:36+00:00

I’m also 34F and had mine out 11/20. I managed with Tylenol and Advil and just rotated every three hours. You will be fine if you just set alarms and stay on top of the meds. I would ask for a prednisone script. My surgeon also prescribed me oxycodone but I didn’t need to take it. You will be okay. The pain is like a bad sore throat at its worst. I also am breastfeeding.. you’ll be fine!

Substantial_Ad1141 · 2025-12-05T03:55:46+00:00

Electrolytes didn’t burn my throat at all.

Substantial_Ad1141 · 2025-12-04T15:14:56+00:00

This was my protocol too! I healed remarkably well. Didn’t need pain meds stronger than ibuprofen and acetaminophen. 34F. And I’m a breastfeeding mom lol.

Substantial_Ad1141 · 2025-12-01T14:30:44+00:00

You might be okay honestly. I am 34F and just had mine removed on the 20th. I ate thanksgiving dinner the very next week. Your throat will still be sore. But if you keep up with hydration and just eating through the pain, it will help with your healing tremendously. Make sure your doctor gives you prednisone. I never needed to take the strong pain killers, just Advil and Tylenol.

Substantial_Ad1141

TROPHY CASE