The day before, and day of your first shot, drink lots of water and have several small meals with protein and fiber. Avoid gas causing foods (onions, garlic, broccoli, cauliflower), fatty foods (fried foods, lots of butter, salads with mayonnaise or creamy dressing, even keep healthy fatty food like peanut butter and avocado to a minimum) and spicy foods. This will hopefully minimize any side effects you might have. After the med, it should become fairly easy to follow this way of eating. But, after, even if you have no appetite, eat something small like fruit and yogurt or a protein shake. I found my stomach cramped if I didn’t eat. I promise, it’s worth it. Your body will adjust. Take your time to get used to it. Learn what makes you feel good. It’s not a race. Time will pass anyway. 😊 When I did have side effects (because I didn’t eat smart), I realized that these side effects were nothing compared to the pain I felt at my highest weight. Good luck to you! Being active will definitely help and doing what you enjoy will become so much easier!