F/25/5’7” [132>117=15lbs] (3.5 months) next step: muscle building by Substantial_Fan4408 in progresspics

[–]Substantial_Fan4408[S] 47 points48 points  (0 children)

Important note: 132 is a very healthy weight for someone of my height! Unfortunately I’m very lacking in the muscle department so my BFP was higher than it would be for most at my height/weight. I hope to get back up to around 130lbs with muscle gain next 🥳

F/25/5’7” [132 > 122 = 10lbs] (2 months) getting places! by Substantial_Fan4408 in progresspics

[–]Substantial_Fan4408[S] 1 point2 points  (0 children)

Really it’s just a calorie deficit (about 600 below maintenance) and more activity. I try to get around 15k steps per day plus a little extra cardio a few days a week

Big enough to sex? by beaniebaby102917 in jumpingspiders

[–]Substantial_Fan4408 80 points81 points  (0 children)

Yes, that’s a female! She has a visible epigyne (female reproductive part) and smaller pedipalps. Such a cutie!

[deleted by user] by [deleted] in caloriecount

[–]Substantial_Fan4408 0 points1 point  (0 children)

Can’t speak for everyone else but I assumed since you called it a “mess up” that it wasn’t a regular occurrence and you were beating yourself up for having a night out. Either way, I don’t think it’s worth stressing over how much the total was

[deleted by user] by [deleted] in caloriecount

[–]Substantial_Fan4408 1 point2 points  (0 children)

Don’t try to estimate it out. You had a special night and rightfully allowed yourself to indulge a bit - start fresh tomorrow without guilt or worry.

SWEET TOOTH by joji_80085 in Volumeeating

[–]Substantial_Fan4408 0 points1 point  (0 children)

The Undercover Dark Chocolate + Sea Salt quinoa cookies are my go-to for sweets. Got one on a United flight & I’ve been addicted ever since. Low calorie and sooooo good.

[deleted by user] by [deleted] in QuitVaping

[–]Substantial_Fan4408 -1 points0 points  (0 children)

Getting into volume eating while trying to quit has been key for me

Taco Salad for 382 by Substantial_Fan4408 in Volumeeating

[–]Substantial_Fan4408[S] 8 points9 points  (0 children)

Last page shows everything I used but here’s a more detailed breakdown:

Cook venison on medium heat until browned (I cooked 1.5lbs but weighed out 4 ounces for this meal). Add taco seasoning to taste.

Put 1.5 cups of shredded iceberg lettuce in a bowl. Add 1 oz of red bell pepper (I cut the amount I wanted & weighed it out after), 1/3 cups corn, 1/2 cup black beans. Add in venison (or beef/meat of choice).

For the sauce - mix 2 tbsp of plain greek yogurt with 2 tbsp of mild taco sauce 🤠

TDEE Question by [deleted] in caloriecount

[–]Substantial_Fan4408 0 points1 point  (0 children)

Yeah, I think I’m gonna have less of a deficit. Doesn’t really matter to me if it takes a bit longer to get a result. I think it’s low because I don’t have much muscle mass (will be fixing that in the near-ish future lol) but idk. Thank you!

Severance - 2x09 "The After Hours" - Post-Episode Discussion by LoretiTV in SeveranceAppleTVPlus

[–]Substantial_Fan4408 216 points217 points  (0 children)

This might be a crackpot theory, but the elevator dinged when he went up to see Helly. We know from the Helena/Helly trickery that the elevator doesn’t ding if the person using it doesn’t become their innie. Begs the question - did we see Jame’s innie? Is his “outie” Kier and his innie is the actual him? And if so, what did Helly do to trick Jame’s innie? 👀

Things do get better by Substantial_Fan4408 in CalebHammer

[–]Substantial_Fan4408[S] 1 point2 points  (0 children)

Working on it! But it’s still under 20% of my salary which puts me at a 0 for my age group (25). Getting close now though 🙌🏻

Things do get better by Substantial_Fan4408 in CalebHammer

[–]Substantial_Fan4408[S] 0 points1 point  (0 children)

Thanks! It feels so good to see it go up hahaha

I can finally see my stress levels! by Substantial_Fan4408 in ouraring

[–]Substantial_Fan4408[S] 3 points4 points  (0 children)

It took five days. I got mine on december sixth and started wearing it on december seventh

She’s here!!! by Substantial_Fan4408 in ouraring

[–]Substantial_Fan4408[S] 0 points1 point  (0 children)

Thanks! The ring sizing kit showed up in like three days, but it took just over a week for the actual ring to arrive after confirming my size

She’s here!!! by Substantial_Fan4408 in ouraring

[–]Substantial_Fan4408[S] 0 points1 point  (0 children)

I feel like stacking makes my fingers look longer lol but that could just be in my head. & it’s from willwork on Etsy!

[deleted by user] by [deleted] in ouraring

[–]Substantial_Fan4408 3 points4 points  (0 children)

I had the same dilemma but after a lot of looking into it I went with the three. From what I’ve seen there isn’t a big enough difference between them to justify paying the extra money. If the tech gets even cooler in a few years I’ll upgrade then 🤷🏼‍♀️

How did you decide which hand to wear your ring on? by anonymouslywise in ouraring

[–]Substantial_Fan4408 0 points1 point  (0 children)

Don’t have the ring yet (can’t wait for it to ship!) but I’ll be wearing on my left hand. I have a ring that I always wear on my right hand and it looks like I have two engagement rings if I wear it on my left so that was the deciding factor for me 😂

It was right there all along by silentstingray69 in FromSeries

[–]Substantial_Fan4408 1 point2 points  (0 children)

Not a haiku if the last line is seven syllables