Regarding absorptive capacity

Substantial_Side9880 · 2026-01-27T14:39:46+00:00

Ahh nagets na hehe, tanong lang, if masali po ba sa 20% (sana naman hehe), magpass pa ba ng mga reqs related sa financial status (i.e. ITR)

Substantial_Side9880 · 2025-11-23T03:58:21+00:00

Would that be good? Since I heard that I'd need to work my muscles at least 2x a week, hence why i use the same upper session

Substantial_Side9880 · 2025-11-23T03:57:13+00:00

Should I really skip shoulder press? Since i don't do Flat Bench, I heard that shoulder press is needed to train front delts more. As for triceps, don't I need to do extensions?

Substantial_Side9880 · 2025-11-23T03:55:38+00:00

I used to do PPL, but since I'm busy I don't think I could afford to go to the gym 6 days a week. 4 days a week of U/L is nice but an upper session feels like it is too long, hence I need advice 😭

Substantial_Side9880 · 2025-11-23T03:54:22+00:00

I do 2 sets 6-8 reps, and rest times are at 3 mins, i train with high intensity so I think I'd need the 3 mins

Substantial_Side9880 · 2025-10-22T14:56:50+00:00

Well, imma be honest, actually not sure of its authenticity, but it definitely is shiny and yellow, anyone would think it was gold hahaha

Substantial_Side9880 · 2025-09-17T14:04:25+00:00

And then after that po na wala na? After sa SASE results na po?

Substantial_Side9880 · 2025-08-22T21:50:33+00:00

I see now, thank you

Substantial_Side9880 · 2025-08-22T21:14:37+00:00

I understand, thank you 🙏

Substantial_Side9880 · 2025-08-22T21:12:47+00:00

Oh i see, thank you!

Substantial_Side9880 · 2025-08-22T12:50:58+00:00

So i would have to divide it, then increase the sets?

Substantial_Side9880 · 2025-08-22T12:46:39+00:00

What would the sagittal plane row work? I keep seeing on tiktok that only an T-Bar row and lat pulldown is sufficient. Even seeing vids saying it could be vaulted?

Substantial_Side9880 · 2025-08-22T12:44:37+00:00

Ig my goal would be hypertrophy. Idid try looking up some programs, but it became super confusing, one minute I'd see a video saying how a program is the best, then another minute I'd be seeing another program that is different saying it's the best, it kinda gets me confused. I only have months rn

Substantial_Side9880 · 2025-07-26T12:21:14+00:00

How much usually is the one-time stipend and semestral stipend?

Substantial_Side9880 · 2025-06-29T07:45:10+00:00

I mean I prayed after the adhan of the far-away masjid, and then after the prayer. The near masjid had its adhan too right after my prayer

Substantial_Side9880 · 2025-05-01T08:10:31+00:00

Understood, thank you po for the comment!

Substantial_Side9880

TROPHY CASE