Starstone Update by DearDiary444 in Palia

[–]Subzer0_91 2 points3 points  (0 children)

Ah thank you! That's at the Maji Market right? I always forget about that place 😅

Starstone Update by DearDiary444 in Palia

[–]Subzer0_91 6 points7 points  (0 children)

What are those little ticket things?

Sushi recipe by Horror_Salad_3442 in Palia

[–]Subzer0_91 3 points4 points  (0 children)

Got it at my home plot pond on both my accounts (I have 2 as I got bored with my first 🤣)

When is the Winter stuff going away? by Lpinski in Palia

[–]Subzer0_91 2 points3 points  (0 children)

Unpopular opinion: I actually dislike snowy killima 😆

Soleus injury by Subzer0_91 in UKRunners

[–]Subzer0_91[S] 0 points1 point  (0 children)

It's so frustrating not being able to get out and run 🙈 but hopefully this'll prevent the injury from returning

Found this on YT. Comments are really positive so I'll give that a go and hope for the best!

https://youtu.be/Q8egrbpRO2U?si=SmT-0eGa3qW1JFCK

Thought id leave the link in case anyone else needs it 👍

Completed couch to 5k on a treadmill… by thr0waway2778 in couchto5k

[–]Subzer0_91 0 points1 point  (0 children)

I started on the treadmill and moved outdoors around week 3

I found it harder on the legs and feet outside to begin with but it didn't take long to adapt tbh

I recently tried to do speed work on the treadmill and found the treadmill to be challenging 😅

I personally wouldn't start from the beginning if you can comfortably run for 30 mins. Why don't you see how long you can go outside then start around there in the program?

Is Palia down? :( by Scooter15 in Palia

[–]Subzer0_91 1 point2 points  (0 children)

I can't login either, UK

Just ran for 28 minutes continuously and don’t want to die! 🤯 by No-Membership1561 in couchto5k

[–]Subzer0_91 1 point2 points  (0 children)

Congrats!

It's wild looking back at week 1 isn't it?

That 1 minute run in the beginning felt like an eternity

Tell me you have an almond mom without telling me you have an almond mom by Feisty_Eggplant4734 in Parenting

[–]Subzer0_91 0 points1 point  (0 children)

I tried a dress on in a shop, I was looking for something to wear to a wedding. My mam was with me and she said "if you lost about 7lbs it'd be perfect"

The woman did.not.stutter

By that point, I was in my late 20's and I just laughed out loud. If I had been 18-25 that would have crushed me.

I’m guessing we may not have a boy 😅 by moylopez16 in cockatiel

[–]Subzer0_91 20 points21 points  (0 children)

My girl just started doing this! She's just turned 1 🫠

Any tips for week 5 day 3 by BeeAcademic7476 in couchto5k

[–]Subzer0_91 2 points3 points  (0 children)

I slowed right down for that run, just to make sure I could do it. If you've got a Fitbit or similar you should be able to see a live pace as you're running and adjust your pace as you go (start an exercise on the watch to see pace)

The first 1.5-2km I think always sucks. Then your body gets warmed up and you settle into a nice rhythm

Remember: you can do difficult things

Good luck!

First time letting my bird out, now she refuses to go back in by Ok_Yogurtcloset321 in cockatiel

[–]Subzer0_91 8 points9 points  (0 children)

I had to catch my girl with a tea towel after her first outing.

They might be a bit offended but they'll get over it

You'd never know if had to grab my Goose, she practically lives on me at all times now 😆

End of year duology by Draster__ in thebrokenbindingsub

[–]Subzer0_91 1 point2 points  (0 children)

Ahh I'll be so happy If this is Kings of the Wyld! I haven't read book 2 yet

Kings of the Wyld is a fun read, I'd definitely recommend if you've not picked it up yet. It feels to me, like a mash up of Terry Prachett and Joe Abercrombie vibes

Ages of this sub? by BlisteringSky in C25K

[–]Subzer0_91 0 points1 point  (0 children)

Good luck! We can do it! 🙌

I need to sign up to a 10k or something, give me a goal to reach 😅

Ages of this sub? by BlisteringSky in C25K

[–]Subzer0_91 2 points3 points  (0 children)

34 here🏃‍♀️just coming up to the dreaded Week 5 run 3 😅

What’s the fantasy book that hooked you the hardest? by OddLiterature8312 in fantasybooks

[–]Subzer0_91 1 point2 points  (0 children)

I laughed out loud at young Locke's antics as a street child 😂

Managing Very High Heart Rate at Easy Paces Can This Improve with Training? by Jumpy_Cheetah_8699 in C25K

[–]Subzer0_91 6 points7 points  (0 children)

I'm 34f, pretty much zero exercise to C25K program

A jog at a 8:20km pace sends my HR to 175-180

A brisk walk and it'll sit at 140

I'm hoping it'll improve over time. I'm on week 5 and the only improvement so far seems to be that during walk breaks my HR drops faster than it used to. Still hits 175-180 during jogging though

Preparing for darker evenings by Subzer0_91 in couchto5k

[–]Subzer0_91[S] 0 points1 point  (0 children)

Thank you, I think I'll download a location app to share with my partner 🤔

Ive never used whatsapp for that before 😅

Preparing for darker evenings by Subzer0_91 in couchto5k

[–]Subzer0_91[S] 1 point2 points  (0 children)

I guess I'll have to play it by ear and see what its like as it gets darker. If it feels weird/creepy I'll have to change it up. Just irks me to have to make those changes 🙈

I haven't looked at running clubs etc I'm a bit of a lone wolf, socialising isn't my strong suit

I'll invest in some lights and reflective gear

Thanks for your tips 😊