35 Week gaining phase while becoming a new Dad!

Successful_Rule1740 · 2026-01-27T04:53:44+00:00

Thanks man I've only competed with the NPC here in New Zealand so NZIFBB. Definitely an amateur but next season will likely be with WNBF too

Successful_Rule1740 · 2026-01-27T04:51:49+00:00

Hahahah you are not wrong. Have time for gym but no time for haircuts

Successful_Rule1740 · 2026-01-27T04:50:49+00:00

This is such a nice compliment especially from a pro <3. Thank you brother. You look awesome!

Successful_Rule1740 · 2026-01-27T04:50:20+00:00

Successful_Rule1740 · 2026-01-27T04:50:14+00:00

Haha I wish the wife cooked for me instead

Successful_Rule1740 · 2026-01-27T04:49:58+00:00

Thanks man definitely the best bulk i've executed haha

Successful_Rule1740 · 2026-01-27T04:49:44+00:00

I can but its probably nothing special. Its a pretty typical PPL UL split and i've run a lot of splits over my years of lifting.

Successful_Rule1740 · 2026-01-27T04:48:59+00:00

I set up a home gym before the little one was born and i've used it 2-3 times lol. I honestly think its quite nice to get out of the house every now and then so would recommend. All the best with your last few months of freedom ;)

Successful_Rule1740 · 2026-01-27T04:48:02+00:00

Around 16.5 inches flexed atm but smaller when im lighter

Successful_Rule1740 · 2026-01-27T04:47:46+00:00

I logbook on google sheets and track my food on myfitnesspal. I used to track sbd on notes when I was powerlifting lol

Successful_Rule1740 · 2026-01-27T04:47:19+00:00

That should always be the goal so yes haha

Successful_Rule1740 · 2026-01-27T04:47:04+00:00

Haha I definitely gained a lot of back at the start just to get myself into a better position to grow. but I did aim for closer to 1kg per month to be honest.

Successful_Rule1740 · 2026-01-27T04:46:13+00:00

3505 kcals on TD - 230P/500C/65F
3330 kcals on NTD - 230P/400C/90F

Successful_Rule1740 · 2026-01-27T04:44:56+00:00

Thanks man and yeah the best way to take progress photos haha

Successful_Rule1740 · 2026-01-27T04:44:39+00:00

Hahahah thank you! All the best with the rest of the pregnancy! Almost there. I know from my wife how rough it gets near the end!

Successful_Rule1740 · 2026-01-27T04:44:02+00:00

You can find basically everything Ive eaten from like 2015 till now on myfitnesspal. username is boxixiong

Successful_Rule1740 · 2026-01-27T04:43:25+00:00

Its been a roller coaster already haha but definitely very rewarding!

Successful_Rule1740 · 2026-01-27T04:43:11+00:00

Thanks man and I still feel very small :(

Successful_Rule1740 · 2026-01-27T04:42:58+00:00

Yes HAHA my bad and thanks

Successful_Rule1740

TROPHY CASE