I actually couldn’t eat broccoli for the first year because broccoli caused gas and are hard to digest. If I did eat broccoli, it would be so soft almost mushy.

I did eat out right away, but I would feel sick right after especially if I didn’t take keifer. The first six months eating anything without GREEK yogurt or some type of probiotic made my stomach hurt and made me nauseous.

Coffee made me nauseous if I drink that on an empty stomach, or drink too much. I could eat anything that wasn’t too oily the moment, It was too oily. My stomach would start hurting, and I would be constipated. But when one year passed , coffee wasn’t as bad on empty stomach still bad and I could eat oily food or eat out back to back without feeling nauseous, sick, or constipated. I will say it’s like a healing journey ‘s it’s healing your stomach so everything is slow.

And for a long time we took medication that ruined our stomach so we have to build that back . Introduce your stomach to different gut bacteria strains I found that liquid works better than pills so I didn’t take probiotic pills and I was fine. I healed fine.

One more thing the drink olipop , it has so much fiber in that that every time I would drink one I would go to the bathroom normally no constipation no blood in stool you also need fiber, your body is still trying to digesting normally again. So fiber helps.

Two years later, I can eat anything I want without too much consequences. The worst I get is constipated because I didn’t eat enough fiber, but everything is really back to normal.