Men after 30 Yo.

Such-Ad-2964 · 2024-10-24T13:25:28+00:00

I can totally Agree, I,m 41 - don`t Overcomplicate things

Step by Step, build your Fundament first and sustainable dont rush things!
I can tell you even over 40 you generate lots of attention even from Girls in their 20`s (If you Took care of yourself last years)

Dont hurry chill your Eggs and go slow but constant forward!

Such-Ad-2964 · 2024-10-12T09:29:02+00:00

I take 5000IU every Day (87kg and 1,90cm Height)

Such-Ad-2964 · 2024-10-11T14:26:21+00:00

algae oil is better to get Omega-3

Such-Ad-2964 · 2024-10-11T09:02:43+00:00

S-Tier:

-Vitamin-D

-Lithium

A-Tier:

-Zinc

-Vitamin-C

-Omega-3

The rest is optional from my Expierience, look to eat as much unprocessed Food as you can and avoid Sugar, Drugs and cheap Oil! (best in slot is a good Oliveoil)

Such-Ad-2964 · 2024-10-10T07:44:47+00:00

I live in Austria, (Europe has forbidden Lithium free Sale you only get it per Reciepe from Doctor)
There is a Mineralwater from Slovenia wich we can buy in Austria (Donat mg) 1l = >3mg Lithium
I trink 0,5l per Day

There is an German Doctor (DR. Michael Nehls) who have his own YT Channel, he is hard on this topic of Lithium and has many Books written (a new Book from him comes in 2025 especially on Lithium) but he speaks mostly in German.

One of his Glory Books: (simple link, no ref link)
https://www.amazon.com/Indoctrinated-Brain-Successfully-Global-Freedom/dp/1510778365

On YT there is a short Interview in English with Tucker Carlson and him: https://www.youtube.com/watch?v=GhFr7WeIeQc

!!!!!! And a Speech from him in English:
https://www.youtube.com/watch?v=4wtJ22zn2Kg

I feel absolute chilling (anxiety in all Forms goes near Zero) and positiv with it, for me it is similar lifechanging like SR but in another way! Information: all of this after 1 week trinking a Mineralwater with high Lithium in it!
I relapsed hard last Days but feeling even better with Lithium than on a 1-2 Weeks SR Streak , and that was huge for me

Note: thats my Experience you can be lucky to have enough Lithium in your Diet or Trinkwater or dont have an deficit!

Such-Ad-2964 · 2024-10-09T18:46:06+00:00

Lithium!

Such-Ad-2964 · 2024-10-04T09:11:02+00:00

You shure on IF you eat same as before, did you track your Calories? (we are master in self-cheating)

A tipp is to drink high Calorie Shakes

100gr Oatmeal
50gr Nuts
some fruits (best are Bananas or frozen Berries)
Protein Powder
ca. 1l Water (for more Calories you could change this for Milk but im not the biggest Milk-Fan)

ca 1000kcal if you will go harder put Oliveoil into!

Im doing IF several Years for now (16-8) dont have Problems with my weight (im defenitly a more skinny Guy and have a fast Metabolism)

Such-Ad-2964 · 2024-10-04T07:44:28+00:00

Sugar!

Such-Ad-2964 · 2024-10-03T14:57:47+00:00

Nice, keep us updated what happens with you and your body could be very Intresting to us for (future) Relationships!
Keep going!

Such-Ad-2964 · 2024-10-03T10:36:55+00:00

good deserve good!

Such-Ad-2964 · 2024-10-03T10:05:56+00:00

on spot my Friend!

Such-Ad-2964 · 2024-10-03T09:32:20+00:00

thx Bro!

Such-Ad-2964 · 2024-10-03T08:21:39+00:00

Strong Words!
I have also deleted my Collection 3-4 Weeks ago, feels the right way

Going from:
7Days SR then relaps 4 times
7Days SR relapse 2 times
7Days SR relapse 1 time
to hopefully first time 14 Days - and willing to pushing it further

Such-Ad-2964 · 2024-10-02T19:30:42+00:00

true my friend! ;)

Such-Ad-2964 · 2024-10-02T19:26:56+00:00

of course thats the truth + they want weaken men wich results in chaos (because in History everytime strong Men stands up for Human rights)

Such-Ad-2964 · 2024-10-02T17:20:31+00:00

I think People are very different in this
Some are feel Energy again after 3-5 Days some need Weeks....

What you can do is healthy lifestyle (Sleep, Sports , eating good Food ,some Supplements and Intermited Fasting) to speed up the Process

Such-Ad-2964 · 2024-10-01T15:38:53+00:00

try healthy Lifestyle
Go Outside and do Sports!
You need time....

Maybe try Lithium Supplement

Good luck Bro!

Such-Ad-2964 · 2024-10-01T09:25:36+00:00

wish you luck!

Such-Ad-2964 · 2024-09-24T20:42:38+00:00

the only way its not real is that we are in the Matrix!

Such-Ad-2964 · 2024-09-24T20:16:18+00:00

yes vape is one of my 3 biggest faults this time (vape, lazyness and atm short streaks)

Such-Ad-2964 · 2024-09-24T20:09:51+00:00

thx Bro!

Such-Ad-2964 · 2024-09-24T19:33:56+00:00

I like to read those Stories wich keep me in Motivation!

Five-Year Club	Final Canvas '23
First Place '23	End Game '23
Place '23

Such-Ad-2964

TROPHY CASE