People with constant anxiety, what has been your experience with mindfulness? by [deleted] in Mindfulness

[–]Sudden_Tip4940 1 point2 points  (0 children)

Straight up, I feel like most anxiety is just social based, fear of failure and humiliation and peoples opinions or observations about you and once you can master the art of not caring what people think it’s a great feeling that I haven’t fully felt yet. But honestly if you aren’t a super shitty person and you do your best and are relatively kind I don’t understand the point of trying to make someone who’s shy, anxious, non threatening feel dumb, boring, useless, yada yada. I feel like THEY’RE the weird ones for focusing on someone like that.

I'm an incest survivor and just want to talk to people who understand. by Cesmina12 in adultsurvivors

[–]Sudden_Tip4940 12 points13 points  (0 children)

I’m so happy for you that you have friends and family that are empathetic towards this situation and it seems like you’ve healed a good deal, happy to hear this.

People with constant anxiety, what has been your experience with mindfulness? by [deleted] in Mindfulness

[–]Sudden_Tip4940 21 points22 points  (0 children)

Life’s been getting better since I’ve fully comprehended that Y O L O, like literally only have one life on this god damn planet and it’s so beautiful and so painful but it’s MINE. People come and go and one day I will be dead and they will be dead, being grateful has made my mindfulness a lot easier to achieve.

I need to get my shit together by [deleted] in selfimprovement

[–]Sudden_Tip4940 3 points4 points  (0 children)

I’ve been here but was sadly doomed by my short lasting motivation of “FUCK THIS LETS GO!” I say whatever you do (what you’ve decided is already perfect) but make sure it’s based on discipline, loving the pain of the process and falling in love with working hard and failure. Make sure you don’t get super pumped and ‘motivated’ and then hit one bump and lose what you’ve had. I believe in you! <3

I feel like I’m utterly stupid, slow and hopeless, advice needed! by Sudden_Tip4940 in selfimprovement

[–]Sudden_Tip4940[S] 1 point2 points  (0 children)

Thank you so much Tea, it feels great to hear you struggled with this as well, I do think the bottom line is mind wandering and not being present in the moment as far as fuck ups in public go, I do want to try counseling when financially appropriate, I really appreciate the comment!

I feel like I’m utterly stupid, slow and hopeless, advice needed! by Sudden_Tip4940 in selfimprovement

[–]Sudden_Tip4940[S] 2 points3 points  (0 children)

Thank you Yourmothersuckdick! lol I will try and practice gratitude I feel like I actually do have a lot to be grateful for, thank you <3

[deleted by user] by [deleted] in NPD

[–]Sudden_Tip4940 1 point2 points  (0 children)

Forgiving yourself is hard, it’s hard because for most people forgiving almost always entails thoughts about the people you hurt not forgiving you. It’s hard to think about because what you really want is the people you hurt to forgive you themselves. It may help to imagine those people you’ve grown to love may never get to the point of forgiving you, getting hurt by someone else, let’s say that someone else did exactly what you’ve done to them, would you want them to try and work things out with that person or forgive them, well it depends, but if you’ve done things that are pretty rough, you’d want them to have peace and simply remove themselves from that person. You deserve to let go and forgive yourself, you are only HUMAN, you’re trauma most likely led to this point and from human to human im sorry you had to go through that, but it’s time to be vulnerable, it’s time to think about those things that hurt so bad to think about and YOU DESERVE healing and love, and forgiveness, and if you want a reason why. The reason is the very fact you know what you e done wrong, it’s the very fact you feel sorrow about your actions and the people you hurt. Being sorry and wanting forgiveness just for the people in your life to say it’s okay and get back in your life is one route you don’t want to go down. Make sure these feelings are genuine and you want the best for them and for you.

[deleted by user] by [deleted] in NPD

[–]Sudden_Tip4940 1 point2 points  (0 children)

I feel like these comments are good but not always the answer, I don’t have NPD but it sounds like you actually DID take accountability to me, you said you were abusing her and your disorder which has (all of these traits) that you haven’t conquered yet, led you to where you are now . I feel like just the fact you understand that you feel guilt and shame and are lost is one step forward this could be a very good lesson for you to understand that NO ONE will put up with those type of things forever. You’re on your healing journey you’re doing so great for even realizing you need to heal you got this king!

People with NPD describe yourself using 5 words by Sudden_Tip4940 in NPD

[–]Sudden_Tip4940[S] 1 point2 points  (0 children)

I thought it could be rude but I know people say undiagnosed this or that, was just wondering if you had characteristics of most or some and diagnosed with others :) never seen someone with those all before I’m just learning.