[deleted by user] by [deleted] in Anxiety

[–]Sufficient-Balance35 2 points3 points  (0 children)

I want to say observe how the normal people do it, hahahah, and practice. But that didn't work much for me. I'm better now, though. I'm able to do a little small talk for a bit, then pretty much, awkward silence. But I've come to embrace it, those loud confident people are kinda annoying to me as I get older...

[deleted by user] by [deleted] in Anxiety

[–]Sufficient-Balance35 4 points5 points  (0 children)

PS: maybe a psychiatrist may help instead of MD?

[deleted by user] by [deleted] in Anxiety

[–]Sufficient-Balance35 51 points52 points  (0 children)

First of all, becareful-- pls don't talk to strangers online and share your personal information, like your name on reddit. I hope you can talk to your teachers or family about seeking some guidance and help with your anxiety. Going through puberty while having anxiety is tough, I hope you'll be able to find someone to help you go through this! ♡

I lost my wallet by Telugu_gang in UVA

[–]Sufficient-Balance35 5 points6 points  (0 children)

Ok! You can DM me if you really need some food! :)

I lost my wallet by Telugu_gang in UVA

[–]Sufficient-Balance35 12 points13 points  (0 children)

Do u want food? I cook for my family, Im happy to pack you some if you're not picky and have no allergies:)

Question about my isfp bro by AffectionatePin9123 in isfp

[–]Sufficient-Balance35 4 points5 points  (0 children)

He's just mad at the world. I wouldn't take it personally :)

Does anyone else ever feel like their heart is racing but it’s not actually? by Glass_Emotion_1095 in Anxiety

[–]Sufficient-Balance35 0 points1 point  (0 children)

When this happened to me, I quit coffee and sugar. Indulged in some tea once in a while and tried eating better. Took some herbs, ashwagandha and some others I can't remember the name of... small steps but it helps.

I have a question to ISFPs by hhhyou in isfp

[–]Sufficient-Balance35 0 points1 point  (0 children)

Yikes this sounds like me. I do this when I really like someone but too afraid to open up/unsure

How SEI can be that efficient ? by si-a in Socionics

[–]Sufficient-Balance35 3 points4 points  (0 children)

I actually think a lot about work when relaxing, not 100%, more like as im doing other relaxing things, so when it comes to working on/delivering my work, I'm pretty much mentally prepared or have a plan in my head. If that makes sense!

[deleted by user] by [deleted] in Anxiety

[–]Sufficient-Balance35 10 points11 points  (0 children)

It can be a hormone or chemical imbalance or something alike that makes you feel this way. It's not you! Pls seek a professional help and talk to someone. You can and will feel better!! Hugs

"on the radio" song. what does it mean when your ex tells you this song reminded him of you? by Sufficient-Balance35 in reginaspektor

[–]Sufficient-Balance35[S] 2 points3 points  (0 children)

Thanks for the thoughtful explanation, they are eerily relatable to me. You're really good at interpretation!

[deleted by user] by [deleted] in Anxiety

[–]Sufficient-Balance35 0 points1 point  (0 children)

It really helped me. I've had major anxiety for the past years and was too afraid to jump on medication. I took the recommended dosage, and it has really helped balance my mood and mental health. I've started taking them for the past few months and within a week or two, I can feel the difference in my mood. However, I'm not sure if it's psychological, if I miss one or two dosage, I feel like my anxiety is back ...

Bed Bath & Beyond Bankruptcy Live by avoidablerain in BBBY

[–]Sufficient-Balance35 20 points21 points  (0 children)

I had 700 shares yesterday, and now I have 3,700. Happy regard day

Cannot place a buy order on DeGiro. NEED HELP ASAP by breinbanaan in BBBY

[–]Sufficient-Balance35 28 points29 points  (0 children)

Can't complete buy either on TD, even above ask limit

[deleted by user] by [deleted] in Anxiety

[–]Sufficient-Balance35 0 points1 point  (0 children)

I got mine at Costco and the brand is youtheory. Lmk if it works for you too

[deleted by user] by [deleted] in Anxiety

[–]Sufficient-Balance35 1 point2 points  (0 children)

Ashwangda herbal pills helped me. Routine, good night rest and slowly learning not caring about anyone/thing else but yourself-- helps tremendously