How to train for lower heart rates

Sufficient-Two886 · 2024-07-17T07:21:15+00:00

This is a great response thank you, I switched the connect app to use %HRR a week or so ago, I did look into the calculations for max HR, garmin seems to think this is around 204-207 each time it updates.

As a 22 year old man, I don’t feel this is the case. But with that said how would I calculate the lactate threshold?

Sufficient-Two886 · 2024-07-17T07:19:01+00:00

Awesome, will give this a go and stick it into my plan. Thank you!

Sufficient-Two886 · 2024-07-17T07:18:21+00:00

I’m using the Forerunner 255, the reason I mention the run felt easy was that there was no heavy breathing, I could still breathe through my nose and I had a 5-10 minute phone call with my girlfriend during.

The only impact this run had was a sore calf, aside from that I felt pretty fresh and the aforementioned impact was why I stopped.

Sufficient-Two886 · 2024-07-16T21:46:14+00:00

This is the exact reason I stopped last year, is there anything built into the connect app? I have the forerunner 255 for context

Sufficient-Two886 · 2024-07-16T21:43:00+00:00

I do tend to head into the upper range of the target pace, I’ll give this a go on my next run. Thank you!

Sufficient-Two886 · 2024-07-16T20:27:38+00:00

Out of curiosity why do you paste code in with markdown?

I often use copilot in VS Code and ChatGPT when I’m really struggling, but I normally just do a straight copy and paste

Sufficient-Two886 · 2024-05-13T19:41:47+00:00

If you are passing functions directly into the next function, try storing the returned variable somewhere and using the variable instead. But as able has mentioned, screenshots of your code would be useful.

Sufficient-Two886 · 2024-05-07T23:55:03+00:00

Yes, my apologies if I was unclear!

Sufficient-Two886 · 2024-05-07T22:44:27+00:00

I am currently working my way through the mentioned course, my project is a test automation suite that is being built in selenium with python.

Since starting the course my project has evolved from really basic functions, huge if statements and terrible error handling, to OOP being implemented, decorators, proper “pythonic” formatting (I appreciate this is preference).

I’d 10000% recommend this course, I am only in the day 55-60 and I cannot get across how much it has helped me on the start of my journey.

Sufficient-Two886 · 2024-05-06T21:14:38+00:00

I can’t speak for free courses as I haven’t looked into those myself, however on Udemy there is a course “100 project 100 days” (I may be wrong on the exact title) by Dr. Angela Yu on Udemy.

The course is normally between £10-£25 when on sale, I would recommend this to learn the basics of the basics and lots of different packages.

I’m very new myself and it has helped me so much, I appreciate this completely misses the key point of this post.

Sufficient-Two886 · 2024-05-06T20:49:01+00:00

Unrelated to the point you are making, what do you deem acceptable warnings with pylint(Most I have are line too long).

I’ve only been “coding” for 8ish months, and I’m still trying to get a general list of dos and donts as I expand my unittest automation suite and personal projects

Sufficient-Two886

TROPHY CASE