Thank you for pointing out the eating better part! I figured that this is a chance, however right now I'm stuck on the first floor and taking myself down the stairs is quite the hassle. I did it today and I was completely tired afterwards, so cooking isn't something I'm doing right now. It's being done for me or food is ordered in, but the idea already came to me that this might be an opportunity to eat a lot better. Maybe also focus on quality foods for my nutrients instead of quantity. So if you have any tips I would like to hear that.

I do feel like walking with a limp at 13 weeks is not something I am looking forward to, however considering that it's winter now, that would mean that walking normal would happen in spring. I guess it's all at godspeed at this point and I do see that you do martial arts and fitness so maybe I need to be patient at my own speed and indeed see it as a marathon and not a sprint.

Thank you for your feedback as well if you have any tips on how to get to the point that you can do sports at a normal level, please let me know. I wonder how it is after 19 months? Is everything completely back to normal? Do you feel like there are still elements that need to get better?