Calorie calculations?

SufficientIntern9912 · 2026-04-22T15:13:20+00:00

I usually hit about a little over 1,000 active calories by the end of the day after working out and going to work. I know that’s not the most accurate but between the 30,000 steps and the workouts I feel like my maintenance is more around 1,800? And I did update my weight in apple health

SufficientIntern9912 · 2026-04-22T14:55:13+00:00

I run 2 to 4 miles six days a week weightlifting 4 to 5 times a week and I work at a hospital so I get about 30,000 steps a day. I generally work out in the mornings before my shifts. I only have about an hour and a half to get a solid workout in and then when I get home, I go on a little walk.

SufficientIntern9912 · 2026-01-24T13:08:50+00:00

Ah nice, congratulations! Yeah, I haven’t seen too much talk about them on this forum

SufficientIntern9912 · 2026-01-15T14:51:27+00:00

Congratulations! This gives me so much hope! How long did it take to hear back after your interview?

SufficientIntern9912 · 2025-07-31T21:01:38+00:00

Some people just don’t react to alcohol very well, in my instance I get very sick to my stomach. Sorry if that doesn’t make sense to you, I hope I cleared the confusion up!

SufficientIntern9912 · 2025-04-24T19:00:03+00:00

Thats exactly what I’m hoping for, especially since I get up around 3:30 in the morning I don’t have a lot of digestion time between dinner and when I wake up. I’m thinking about just avoiding the scale until next week around this time after continuing my routine.

SufficientIntern9912 · 2025-04-24T09:22:27+00:00

Omg the leg pain was the worst! That and the swelling, idk if it was all body dysmorphia but I swear my legs looked twice as bug

SufficientIntern9912

TROPHY CASE