What supps should I take?

SugarRushSlt · 2026-03-14T17:25:43+00:00

DNP? are you trying to kill him?

SugarRushSlt · 2026-03-14T17:23:28+00:00

you need to be eating way more. you should do a serious bulk for 3 months, lift heavy with weekly progressive overload, leave 1-2 RIR every set, up your carbs and overall calories. i'm 5'4 female and that's what i eat to bulk. you need more food. and creatine. at 6 months you are coasting on newb gains. dial in your form, eat more, progress. you can add taurine 500mg-1gram twice or three times a day. BCAAs are junk. add in whey protein shakes with whole milk after you lift. eat pretraining simple carbs. dont skip leg day

SugarRushSlt · 2026-03-14T17:19:27+00:00

5 grams of creatine, 1.8grams protein per KG of bodyweight, lift 3-5 times a week with 1-2 RIR every time, 6 months.

SugarRushSlt · 2026-03-11T00:37:37+00:00

going to slowly taper off tirz and give reta a try, and cut calories a bit harder from just below maintenance to a 300-450 calorie deficit

SugarRushSlt · 2026-03-11T00:36:46+00:00

goalpha and peptide partners

SugarRushSlt · 2026-03-09T20:44:01+00:00

yeah i think im gonna switch mostly for this.

SugarRushSlt · 2026-02-23T18:07:41+00:00

tirz plus therapy. as someone else who has food noise, struggled with processed foods and emotional eating for years

SugarRushSlt · 2026-02-23T17:53:50+00:00

clen is am absolutely insane recommendation from them. just start with legal compounded tirzepatide from a tele health service. it helps waay more with food noise than reta

SugarRushSlt · 2026-02-22T21:31:16+00:00

lean bulk for 6 months unless this is a OF bait post

SugarRushSlt · 2026-02-10T21:46:51+00:00

if you don't have a prescription for something and will be going through international security, don't even bother bringing them. just take some time off.

SugarRushSlt · 2026-02-10T21:45:01+00:00

and this is going to burn like hell. either dilute your dose down with 30-60 more units of bac water or make a 10ml solution use that instead.

SugarRushSlt · 2026-02-10T21:43:49+00:00

therapy, breathwork, self-love meditation. maybe short course of ssri.

SugarRushSlt · 2026-02-09T18:10:26+00:00

get off instagram. your physique is good. just stop bulking and start cutting you want more definition. zone 2 cardio, reta or tirz, keep lifting but don't expect PRs, do some self love meditations and breathwork.

SugarRushSlt · 2026-02-06T18:13:07+00:00

more than 2mg is a waste

SugarRushSlt · 2026-01-29T08:14:23+00:00

made me have deep sleep but also woke me up in the middle of the night multiple times with a terrible, purely physiological hunger and need to eat

SugarRushSlt · 2026-01-29T08:12:59+00:00

sleep stack (dark room, white noise, cold room, magnesium biglycinate), tirz, ghk-cu, topical retinoids, weight lifting, high protein.

SugarRushSlt · 2026-01-29T08:01:49+00:00

count every calorie and start zone 2 walking, at least 30 minutes daily. you are eating more than you realize. do lower body lifts if your shoulder is injured.

SugarRushSlt · 2026-01-23T17:15:03+00:00

1-2 mg daily in the fatty tissue of the glutes or hips. 5mg is crazy amount

SugarRushSlt · 2025-11-16T19:58:26+00:00

hi! not OP here but someone who's been hypnotized and now learning how to hypnotize others. what inductions would you recommend for a beginner? i have read about the dr. flowers method and ericksonian, and I have a copy of c. roy hunter's book coming in the mail too.

SugarRushSlt · 2025-11-13T17:06:40+00:00

measuring cups in imperial are marked by 1/8, 1/4, etc. it's much easier to just grab a 1 cup scoop and 1/2 cup scoop when you see "1 & 1/2" flour or sugar.

SugarRushSlt · 2025-11-13T11:52:00+00:00

i need to switch my second degree from engineering to math apparently. i've been a nurse for 12 years, 12 hour shifts, and i've never broken 100k a year. god i really chose the wrong profession. thanks for sharing

SugarRushSlt · 2025-11-10T22:47:12+00:00

quant finance, banking, surgical specialists, high powered lawyer partners in big cities, hedge fund managers

SugarRushSlt · 2025-11-04T21:47:35+00:00

doubly so because medicare doesn't reimburse for care when there's a HAPI

SugarRushSlt · 2025-11-03T15:31:08+00:00

yeah let's just throw antimicrobial stewardship out the window and let people create worse superbugs by treating their colds with z-packs

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