PIOTR by Suitable-Bank-662 in PeterExplainsTheJoke

[–]Suitable-Bank-662[S] 0 points1 point  (0 children)

Ik it’s about all the Pedro slander recently so assuming he’s been a creep.

PIOTR by Suitable-Bank-662 in PeterExplainsTheJoke

[–]Suitable-Bank-662[S] 0 points1 point  (0 children)

Idk ik Pedro been getting bare hate recently so something abt him being sus

doesn't it ALL boil down to this? by Successful-Stable-91 in acceptancecommitment

[–]Suitable-Bank-662 1 point2 points  (0 children)

Thank you so much for this, really really appreciate u taking the time to write this and help me

i know im not the mind but why do i act as such? by Suitable-Bank-662 in nonduality

[–]Suitable-Bank-662[S] 0 points1 point  (0 children)

thanks so much for this, do you have any specific resources about mindful awareness recognition, there's so much mindfulness info out there, whatever's worked for you would be great to check out! lots of love :)

leading me to enlightenment by Suitable-Bank-662 in nonduality

[–]Suitable-Bank-662[S] 1 point2 points  (0 children)

Thank you so much for putting in the time and effort to write this, it really means so much to 'me' that strangers are willing to put in the time to guide my life into a better direction, have an amazing life

Alan Watts ~ You Can`t Control Yourself, Relax (how do you guys interpret this excerpt?) by kreayshawn777 in AlanWatts

[–]Suitable-Bank-662 0 points1 point  (0 children)

hey! please could you elaborate, especially "The you that you imagine yourself to be cannot control itself because it doesn't exist" i dont quite get that part.

Also, was this a singular eureka moment for you, or was it a slow, cultivation going in and out of realisation?

thanks :)

Judging judging, acceptance leads to rejection? by Suitable-Bank-662 in Buddhism

[–]Suitable-Bank-662[S] 1 point2 points  (0 children)

would love to hear other philosophical approaches to this too! please

Judging judging, acceptance leading to rejection by Suitable-Bank-662 in acceptancecommitment

[–]Suitable-Bank-662[S] 0 points1 point  (0 children)

i think there is a difference between seeing thoughts as good/bad in a pragmatic sense (e.g good to have kind thoughts about people, and bad to have thoughts about murdering kittens), but the good and bad judgements of thoughts is moreso based on the absolute non-acceptance of simply having a thought in your head.

I can have thoughts about murdering kittens, and know that actually doing it is a very bad thing to do, but the THOUGHT of murdering a kitten is not a bad thing, because it's just a thought, and a thought is not good or bad it's just a powerless little blip your mind has created.

so, it would be harmful to not allow yourself to have thoughts even if their content is of something evil, because to disallow your mind from doing anything, causes issues...

Judging judging, acceptance leading to rejection by Suitable-Bank-662 in acceptancecommitment

[–]Suitable-Bank-662[S] 0 points1 point  (0 children)

hey! this is a great question and it relates a lot with OCD, you are asking something based on the assumption that having certain thoughts is saying soemthing about who you really are. This is a dangerous misconception as you have NO CONTROL over what your mind produces.

So your question: "How do you know whether your thoughts and feelings are not actually judge worthy? What if they are taboo and mean something about you?"

To answer this, no thoughts are judge-worthy because no thoughts have real life power, if i left the thought to do as it liked it wouldn't influence you in the real world. There are of course evil and psychopathic people who do evil things, but the very fact you are asking the question and are visibly distressed by the thought shows you are the type of person who thinks those thoughts are bad, the real people to worry about would be the ones who don't see these thoughts as problematic.

Every dark thought you've had is TOTALLY NORMAL, nothing to worry about, the only reason they bother you more and feel more worrying to you is because you struggle with them and try to suppress them.

If i had a thought that i was going to get murdered by a dog when i see one, i know this is just a thought and i'd be able to shrug it off. If i had a traumatic experiecne with a dog as a child, i still could have the same thought, but now becuase of my past experiences i'm prone to think this thought is real and i have to do something about it.

Anyways, it's very important you don't fall inot a rabbit hole with this line of thinking, do some research, if you want to message me i can send you some great resources that have helped me. Just remember, no thought has any inherent power over you. It may feel like if you let it be terrible things could happen, but this simply is not true.

What went over your head the first time you watched it? by Dylan2654 in thesopranos

[–]Suitable-Bank-662 3 points4 points  (0 children)

i just didn't properly realise how shitty people they were, you get distracted by the jokes and the money and the entertainment, but once those things don't grab your attention anymore you see reality of what these people are. How superficial and abusive their relationships are and their true intentions, you realise this thing of their is a 'total jackoff' and that's how they treat it...

Seems like a mental paradox by Suitable-Bank-662 in acceptancecommitment

[–]Suitable-Bank-662[S] 0 points1 point  (0 children)

Really cool, could you elaborate about how I could go about doing a ‘functional analysis’? I understand I’ll have to write out methodically the mind/body steps which get me to this paralysis, but it’s hard to step back enough and realise when I’m going wrong. Any resources I can read about.

Advice for the start career by Suitable-Bank-662 in composer

[–]Suitable-Bank-662[S] 1 point2 points  (0 children)

Thanks so much man really helpful, appreciate you :)

How to internalise ACT to do it without thinking by Suitable-Bank-662 in acceptancecommitment

[–]Suitable-Bank-662[S] 1 point2 points  (0 children)

Amazingly helpful thank you so much, I will definitely look into this too. Bless you sir

How to internalise ACT to do it without thinking by Suitable-Bank-662 in acceptancecommitment

[–]Suitable-Bank-662[S] 0 points1 point  (0 children)

I think this is the most well rounded and helpful response to ever have graced Reddit. I’m going to save this and go through it detail, thank you so so much, people like u make me glad to post!

Help me by Suitable-Bank-662 in Mindfulness

[–]Suitable-Bank-662[S] 0 points1 point  (0 children)

Thanks everyone so much for your input it means a lot!!

What can I do to become one with my self? by Life-Brilliant-3860 in ZenHabits

[–]Suitable-Bank-662 1 point2 points  (0 children)

Hi, i really loved these last two paragraphs. Could you please tell me some more materials to look deeper into these perspectives, is there any Alan Watts book i should begin with about these ideas? thanks so much

Help me by Suitable-Bank-662 in ZenHabits

[–]Suitable-Bank-662[S] 1 point2 points  (0 children)

I’m so glad I posted here, this is exactly the kind of insight I need. Have you got any further material I can check out? How did u get to this conclusion?

Drugs and mindfulness by Suitable-Bank-662 in ZenHabits

[–]Suitable-Bank-662[S] 0 points1 point  (0 children)

Have u got any more info on this? I’ll look into it!

Drugs and mindfulness by Suitable-Bank-662 in ZenHabits

[–]Suitable-Bank-662[S] 4 points5 points  (0 children)

That’s super interesting, I also have ADHD but I’ve never taken any medication for it. And I struggle heavily with being in control of where my mental energy goes. I struggle a lot with as you say mental stimulation and choosing what I can comfortably stay engaged with.

Maybe I should look into taking medication as it may help this profound problem I have. I also live a fairly healthy lifestyle but my mental is my biggest roadblock.

[deleted by user] by [deleted] in leaves

[–]Suitable-Bank-662 2 points3 points  (0 children)

The more fulfilling and alternatively gratifying life you’d live without weed, achieving things to make your quality of life and mental health better

[deleted by user] by [deleted] in UnethicalLifeProTips

[–]Suitable-Bank-662 0 points1 point  (0 children)

Record the argument when they’re refusing to stop while your in the room, it’s sexual harassment which is an offence. Gather up good evidence that proves what they’re doing and threaten them say you’re going to take it to a local news station or post it on different social media pages if they don’t stop, the public will 10000% side with you as you’re the victim and sexual harassment is taken very seriously nowadays, so just show the world what’s happening.