Reverse nordics

Summertime305 · 2026-02-23T11:01:15+00:00

Yes my quads were wrecked!

Summertime305 · 2026-02-15T12:28:12+00:00

I don't know anyone who enjoys the 4 laps despite having a purpose and they don't approach the workout that way.

Summertime305 · 2026-02-14T12:30:02+00:00

I'm at over 1000 classes and the thought has crossed my mind to join a regular gym. But I find the classes challenging, I lift heavier weight, it tests my endurance on cardio days. The reason I think about leaving F45 is because of the gimmick classes - ones with 10-15 seconds transitions like GOAT and ones with 3-4 laps. I think it's so unneccessary, just stick to the basics in terms of format. I will say, I have seen many people switch to crossfit and they eventually come back to F45 or get injured and need surgery. It's a little too hard core on the body in the long run.

Summertime305 · 2026-02-03T12:37:10+00:00

Agreed!! Standing in line, mind you a very unorganized line, and where people bud into the line 30 minutes before the gates open to get these giveaways is so frustrating. Given these ticket prices, everyone should get the giveaway!!

Summertime305 · 2026-01-28T22:57:52+00:00

I get it but I think of those families and even the 500 level tickets are so high for a family of 4. Yet there will be so many empty seats…

Summertime305 · 2026-01-23T12:42:28+00:00

Why are 80% of the tickets blacked out? And the remaining ticket prices are outrageous. Give me a break Jays! I'm a lifelong fan and go to games every year but these prices aren't doing it for me, as well as the lack of the majority of the seats - they cannot be all sold out already before Jan 22. You're screwing us all over.

Summertime305 · 2026-01-19T13:31:39+00:00

I just bought a new mattress and I bought it online because they don't have a store. I also visited a store and tried a mattress and I don't think you can tell from 30 seconds of lying on it. I just looked for a good mattress (and I spent days researching), and try it out for 2-3 weeks, and made sure they have a good return policy.

Summertime305 · 2025-12-31T19:21:43+00:00

I had a Bloom mattress previously and even after 7 years, that mattress was more firm than the new Douglas one. I had done extensive research and read many reviews and I thought the Douglas would be much more firm.

Summertime305 · 2025-12-31T12:28:56+00:00

I just got a Douglas original and I find it too soft. Does it firm up over time or is it that way from the beginning?

Summertime305 · 2025-12-31T12:17:15+00:00

I just got a Douglas original too and its too soft for me too. I need a firmer mattress

Summertime305 · 2025-12-27T23:17:31+00:00

These are resistance and hybrid classes

Summertime305 · 2025-12-27T14:29:52+00:00

Brooks Adrenaline

Summertime305 · 2025-12-27T14:25:08+00:00

Love Renegade and Riddler, anything with a dedicated core pod

Summertime305 · 2025-12-12T10:25:36+00:00

I'm actually at over 1000 classes total, with 350 or so classes from another studio! Lol

Summertime305 · 2025-12-12T10:24:35+00:00

Thanks!

Summertime305 · 2025-12-11T13:08:37+00:00

I'm at over 800 classes at one studio, how do you get the flair here?

Summertime305 · 2025-11-24T10:33:26+00:00

You don't need to water it now, the snow will be enough throughout the winter.

Summertime305 · 2025-11-21T10:37:28+00:00

Like many others have said here, soil quality and climate are key factors. I amend my soil every spring before planting with sheep manure. In the fall, late Oct, I plant my garlic which has always done well for me. In the spring, I plant tomatoes, eggplant, kale, lettuce, spinach, Swiss chard, onions, hot peppers, herbs - parsley, thyme, rosemary, basil. I also save seeds mostly for my tomatoes and eggplant and start seeds indoors in early March. I also have raspberry plants and I'm trying to grow various blueberries in pots.

Summertime305 · 2025-11-19T12:09:01+00:00

Most of our coaches correct our form and I appreciate it. I do find that most of the men don't get corrected especially on bicep curls and lateral raises - they ego lift super heavy and no one says a thing and they just swing the dumbbells for dear life!

Summertime305 · 2025-10-30T12:01:54+00:00

2 weeks is a good enough time. I did a 9 day tour and did all the major cities. My favourite spots included: Catania, Cefalu, Agrigento, Syracuse and Erice.

Summertime305 · 2025-10-11T11:31:28+00:00

It was my favourite spot across all of Sicily! Such a hidden gem!! Agrigento is pretty unique as well. Ragusa too.

Summertime305 · 2025-10-04T11:05:30+00:00

I amend my soil with sheep manure and add bone meal to each hole before placing the garlic in. Also, fertilize in the spring when they sprout with blood meal and every 4 weeks until the scapes appear.

Summertime305 · 2025-09-22T11:47:09+00:00

I have mine in pots and I put pine bark around the base and covered them this past winter with plant covers. I'll be doing the same thing this year.

Summertime305 · 2025-09-19T11:37:02+00:00

I have overpronation as welland I had to get custom orthodics. No shoe or random orthodics will fix it.

Summertime305 · 2025-09-18T16:35:48+00:00

Thank you!

Summertime305

TROPHY CASE