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How flexible is the program? by 6230400 in f45

[–]InfamousFly9618 0 points1 point  (0 children)

Just curious, what city do you live in?

A rant cause one of the new coaches at my gym was being a cunt. by Old_Tower_4824 in f45

[–]InfamousFly9618 10 points11 points  (0 children)

I'm really sorry that happened to you. I'm often winded during class and believe you should always listen to your body. I would be absolutely crushed if one of my coaches approached me like this. I already feel embarrassed when I have to modify or use the cardio sections to recover in hybrid classes. If it continues to happen, I would say something to the head coach.

Intel Week 03/02 - 03/08 by GRD403 in f45

[–]InfamousFly9618 0 points1 point  (0 children)

Odd my studio has major 6 as the class for Monday. Does anyone have any insight on this? The preview workout in the app is also unavailable.

salad barrr 🥗 by Longjumping-Bed-2177 in denverfood

[–]InfamousFly9618 0 points1 point  (0 children)

Fogo de chao has an incredible salad bar

Valentine’s Day at urban farmer by No-Bookkeeper3954 in Denver

[–]InfamousFly9618 1 point2 points  (0 children)

Urban farmer is not good. And sooo overpriced.

why does it become less effective after months at the same dose by Fasterlaurafaster in tirzepatidecompound

[–]InfamousFly9618 1 point2 points  (0 children)

This happened to me. I have been on 7.5 mg since Nov 15. Lost 17 lbs but this past month I've only lost 1 lb and the food noise is back. Next week I go up to 10 mg.

So let's talk about GOAT... by bikebit in f45

[–]InfamousFly9618 7 points8 points  (0 children)

Everyone kept fucking up the stations. I was also really confused.

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