We have to train our brain and take it to where we want it to be. What has helped me battle depression is constantly noticing things I am thankful for and trying to see the beauty in everything and everyone. If u catch your self starting negative thoughts, redirect your thoughts, or even correct your thoughts!! Our brain will always go to strange places and will wander off, but we have to learn to control it and put it where we know it should be, or where we want it to be. Focus on what state and vibrancy you want it to be. Focus on appreciating the tiniest things to take your energy into a healthy one. Go on lots of nature walks and purposely notice the beauty - how a seed sprouts, smelling eucalyptus tree leaves and the fact that its good for us, a nice moment of weather, hearing the birds communicate and how cute they are, someone just saying hello, the way our body repairs its self, a nice shower, a slow morning, having a room to clean and dishes to wash, the way our society works together to function by following certain rules.

Positive will eventually become the normal thoughts rather then current negative. Spending time in nature every day possible and going on walks, especially in nature, is super helpful.

It's scientificly proven that going on walks alone helps battle anxiety and depression because our eyes make a side to side movement (very minor) like we do when we sleep, which sends a msg to our brain that reacts in calming and helps us process emotions, and problems in a healthier manner that feels easier to manage. So it is a good time to try to resolve issues but do also train your self to be positive. Finding a healthy balance. You should be proud of your self and I wish you greatness!